Terri Ramsey Beavers Staying healthy can be challenging at the best of times, but what about when you are running around after your 5-year-old, you are working 14-hour days, or when your idea of health is eating some trail mix on the tube in the morning to get in something?
Being busy and being healthy does not always mix very well. You often need to find the time to sit down to enjoy something healthy, prepare meals, exercise, and have time for enough sleep – sometimes, this can feel impossible.
However, there are some tips for you to try out to help keep you on the straight, healthy narrow.
Read on to find out more.
Stay Hydrated
Staying hydrated can be so difficult if you are busy. It isn’t just about chugging the water every ten minutes to try and get it in; it is also about the pee breaks that will inevitably triple too. Who has time for that!?
That being said, if that is a concern of yours, the body will learn to adapt and adjust over time, so you will be able to function and benefit from the hydration too.
If you are running around like a headless chicken, it makes sense that you might not be as hydrated as you could be, and this is an essential need for everyone, especially if you are working at maximum capacity for most of the day. Don’t skimp on the H20 – start making it a habit and feel the difference. Even the slightest bit of dehydration can cause a headache, and worse hydration can come with all sorts of nasty side effects.
Use Supplements
If you do not have time to eat a nutritious meal at lunch, or maybe you can only eat when you do not feel like it, supplements can be your helping hand. There are many reasons people have a poor diet, and there should be no judgment there. Having supplements to help keep your vitamins and minerals topped up can help you support your body if you are not able to in other ways.
Take a look at Organic Relief for some of their organically sourced supplements that can boost your nutrient intake.
Be Flexible
Life throws many different things at people every single day, and sometimes things just get so overwhelming it is hard to imagine making healthier choices ever again. After a long day, the takeaway is calling, you might not feel like going to the gym or going for a walk, and maybe a bottle of wine with dinner sounds better than some water. Sometimes you should just allow yourself to do these things, as they are good for the soul. Do not beat yourself up over them! Having this flexibility allows you to put less pressure on yourself to be ‘perfect’, and to find a balance in moderation that works for you, whatever you are going through. Have it as a treat once or twice a week, or even once a month, and enable yourself to save a bit of money – cutting down takeaways from once or several times a week to once a month will save you loads.
Make the best choice for you that you can at the time.