Terri Ramsey Beavers Do you know the benefits of eating starch? Eating a diet that includes enough starch is important for good health. This blog post will highlight some of the benefits of eating starch and why it’s essential for your overall well-being.
#1 Eat less fat
One of the most obvious benefits of eating starch is that it helps you eat less fat. While this may seem like a benefit with negative consequences, eating starch can help reduce your body’s cholesterol levels and improve your overall health profile, which lowers blood pressure risk, for example!
Eating enough whole grains will also ensure that you get enough fiber to stay full longer without taking in too many calories from fats or sugars. This means better weight control as well! One study found that people who ate more dietary fiber were actually able to maintain their weight over time even though they increased their total calorie intake by 12%. So adding some oats into your breakfast smoothie could be a healthy choice if you want to lose weight!
#2 Improved gut health
Another of the benefits of eating starch is that it can positively influence your gut health. Fiber makes you feel full and helps with digestion by increasing stool bulk, resulting in easier passage through our digestive tract. This means less bloating, gas, constipation, or diarrhea too! One study found that people who had a high fiber intake were actually at lower risk for developing colon cancer – so trying this recipe for mashed potatoes in the slow cooker can actually be of great benefit!
Eating more dietary fiber has been scientifically shown to reduce risks related to diabetes as well because it improves blood sugar regulation after meals and slows down the rate at which food leaves the stomach and enters into the intestines, where glucose absorption begins (so think slower digestion). At the end of the day, it’s pretty clear that eating enough starch is suitable for your gut health.
And if you’re still not convinced this is one of the benefits of eating starch, then just take a look at what happens to people who don’t eat any dietary fiber or carbohydrates – their risk for developing gastrointestinal cancers increases significantly! So make sure you include plenty of whole grains and legumes in your diet (like beans!), which are low-calorie sources with high nutritional value like vitamins, minerals, antioxidants, etc.
#3 Energy source
Another benefit of eating starch is that it’s a great energy source for your body. Starch is made up of sugar molecules connected together in long chains, which are easily digestible by enzymes in our saliva and stomach – this makes the glucose easy to absorb into our bloodstream.
Hence, we have lots of instant energy available! It also means less risk for low blood sugar levels, which can happen when you don’t eat enough food at one time or if you’re skipping meals because they digest quickly (like breakfast!), so your body never gets the chance to use them as an energy source.
This will leave you feeling tired, irritable, and craving sugary snacks throughout the day instead! Suppose these short-term effects weren’t bad enough. In that case, having both high and low blood sugar levels throughout the day can actually increase your risk for heart disease and reduce insulin sensitivity over time – not a good thing!