Terri Ramsey Beavers Often, medical science and medication such as steroids don’t work well for your skin health. But you can turn to some holistic skin treatments with proven results for common ailments.
Professional Holistic Therapies
It’s well known that stress can hurt the health of your skin. So, mind-body therapies like meditation, yoga, and going to a chiropractor can help skin conditions get better by reducing stress and making people feel more relaxed. Something you might need in a time when prices are going up, and the future is uncertain. It has also been shown that these therapies can help your skin look and feel better overall by improving circulation and promoting detoxification.
Soothing Aloe Vera
Aloe vera is one of the most well-known ways to treat skin problems because it makes the skin feel better. Due to its anti-inflammatory and antimicrobial properties, aloe vera has been used for hundreds of years as a natural cure for a wide range of skin problems. You can put it on your skin to calm and hydrate irritated skin, reduce swelling, and speed up the healing process. It can also help reduce the visible effects of acne and eczema because it is anti-inflammatory.
Holistic Skin Treatments Include Turmeric
Turmeric is one of the most-used supplements on the market right now. This is because it has a lot of uses, and as a result, sales are growing by almost 6% every year. Curcumin, which is found in turmeric, can reduce pain, inflammation and protect cells from damage. It can be put on the skin to reduce swelling and redness. You can also take it as a supplement or put it in your food to help your skin in general. It can also keep your skin safe from pollution and UV rays.
Antibacterial Tea Tree Oil
Tea tree oil is a natural antiseptic that has been used to treat a wide range of skin problems for hundreds of years. It can be put on the skin to treat acne, eczema, psoriasis, and other skin problems. You can put it right on your skin. But you need to mix it with a carrier oil like coconut oil or jojoba oil to keep your skin from getting irritated. You can also put it in products for your skin, like cleansers, toners, and moisturizers. And it has a scent that makes you feel relaxed.
Highly Beneficial Probiotics
Probiotics are good bacteria that live in your gut and help your health in important ways. Also, they are good for your skin. And they help acne, eczema, and rosacea by keeping the microbiome in balance and reducing inflammation. Probiotics can come in the form of a pill or in foods like yogurt, sauerkraut, and kimchi. Choose a probiotic with strains like Bifidobacterium lactis HN019 that have been shown to be good for skin health just as much as your gut.
Summary
You can use holistic skin treatments when prescriptions aren’t for you. Some of the best include therapies like chiropractic, turmeric supplements, and healthy strains of probiotic bacteria.