Terri Ramsey Beavers There are some people that seem to just be sick all the time. Whether a runny nose, a persistent cough, or just feeling down and out, being sick all the time can be a drag. If this sounds like you, then chances are you’d like to find the cause. After all, once you find the cause, you can start looking for solutions, and move towards a healthy and energetic lifestyle.
Your Environment
In many cases the cause for your frequent sickness may be due to your environment. Are you surrounded by allergens like pollen, or even mold? Are you sneezing all the time because you’re breathing in dirty air? Maybe your HVAC system needs to be repaired. It could also be a result of taking certain substances, or even smoking. Identifying what you’re surrounding yourself with or putting in your body is an important first step to identifying the triggers.
Health Conditions
If you are continuously getting sick, then it could be indicative of an underlying health condition. That’s why, if illness is frequently occurring, you should always schedule a visit with your doctor. They will be able to determine whether they suspect an autoimmune disorder is the cause, or even a thyroid imbalance. The truth is there are many different reasons why your immune system could be compromised. A healthcare professional can help you identify the telltale signs that this may be what’s going on.
Stress
Believe it or not, stress plays an important role in your physical health. The more your body and mind are exposed to high levels of stress, the more your immune system has to work overtime. This is because prolonged periods of stress release the hormone which is called cortisol. Cortisol suppresses your immune system, and can even affect your sleep.
Not Enough Sleep
Sleep is critical for staying healthy because it’s when your body regenerates itself, so that your immune system is strong enough to ward off things that come its way. If you’re getting less than 7 hours of sleep consistently, then this can be a contributing factor to your poor health. It’s important that you get 8 hours of interrupted sleep at least four nights out of the week. Doing so won’t just help boost your immune system, but it will also help you stay more focused, and even promote your metabolism.
Poor Nutrition
What you eat plays a significant role in how healthy you are. In other words, if you’re filling yourself up full of processed and unhealthy foods, then it’s no big mystery why you’re getting sick all at the time. Eating a diet rich in fiber, and plenty of micronutrients found in fruits and vegetables will keep you healthy and strong, and less susceptible to illness.