How to Prevent Endometriosis
Health & Wellness

How to Prevent Endometriosis

New York has more cases of endometriosis than many other places around the country. If you think you suffer from symptoms of the condition, you should visit a New York endometriosis specialist immediately.

Endometriosis is a very serious condition where the lining of the uterus grows in other areas of the body. It is a condition that cannot be cured only but can be managed.

You can also not completely prevent yourself from contracting endometriosis. However, there is much you can do to decrease the likelihood of contracting the disease including:

Exercise

Being active regularly has tremendous benefits to the entire body. The recommended amount of exercise is 30 minutes of cardio five days a week, which is a good starting point.

One of the ways in which exercise will help you prevent endometriosis is by improving your immune system and putting your body in better shape to handle the condition.

Exercise will also help you maintain a healthy weight and lower your body fat which will create a non-conducive environment for the disease. It may also improve the quality of estrogen produced in your body, which leads to the next point.

Lower Estrogen Levels

One reason why you may develop endometriosis is that your estrogen levels are too high. Too much estrogen in the body is just as dangerous as low levels of the hormone, and may result in extra uterus growth.

There are agents that can increase your estrogen levels such as birth control pills.

Therefore, if you want to lower estrogen levels, you should speak to your doctor about changing your birth control method. You should switch to methods with lower levels of estrogen.

Hormone therapy is also an alternative for lowering your estrogen levels. However, you should conclusively discuss it with your doctor before beginning hormone therapy.

Stop Consuming Alcohol

Though it is a legal substance, more research into alcohol is proving that it is harmful to the body when consumed excessively. One of the adverse results of drinking too much alcohol is increasing estrogen levels in the body. It also does not matter which type of alcohol you consume as far as increasing estrogen is concerned. Therefore, you should reduce your alcohol consumption to one drink a day at most. Ideally, you should stop consuming alcohol altogether though.

As we have seen above, an estrogen imbalance in the body, particularly an excess, makes you more prone to contracting endometriosis. 

Reduce Caffeine Consumption

Many of us drink caffeine on a regular basis. Because it is a legal substance, we do not keep track of how much caffeine we consume.

Caffeine is in a wide variety of drinks, including soda and green tea. However, the most common source of caffeine for most people is coffee.

Caffeine has been shown to increase the levels of estrogen in the body which, as we have seen, make it more conducive for endometriosis. However, more conclusive research needs to be done on the subject as there are many viewpoints.

You should stick to staying hydrated and avoid caffeinated drinks at all costs.

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