Your diet may be slowly killing your brain.
Sugary treats, unhealthy fats, processed foods, and refined carbs cause inflammation in the brain and body, which results in brain-related diseases.
Your morning donut or those salty chips you can’t seem to get enough of are increasing your risk of memory problems, Alzheimer’s and dementia.
The good news is, eating certain foods and taking certain vitamins for memory helps to manage the damage that’s already be done and prevent further damage from happening.
Keep reading for the top, brain-boosting foods and vitamins.
Improve your brain functioning by eating a diet consisting of brain-healthy foods.
Here are 5 foods that will help you maintain a healthy memory.
Berries The antioxidants in cherries, blueberries, and blackberries protect your brain cells from damage caused by free radicals. Berries also prevent inflammation in the brain, improve brain function and improve mobility.
Chocolate: Unsweetened cocoa powder and 72% dark chocolate improve brain health by reducing inflammation and improving blood flow to your brain. The antioxidants in chocolate also improve your memory and are helpful for reducing stress.
Nuts: Peanuts, walnuts, almonds, pistachios, and cashews are all excellent brain foods because they help keep your blood flowing. The nutrients in nuts lower cholesterol and relax blood vessels, which is healthy for the heart and the brain.
These nuts also carry oxygen and nutrients to your brain and manage inflammation.
Vegetables: Kale, spinach, collard greens, broccoli, and cauliflower contain many brain-boosting nutrients.
Folate, vitamin E, vitamin K, beta carotene and lutein all help to prevent inflammation and cell damage and slow mental decline.
Herbs and Spices: Cinnamon, basil, and sage all play important roles in brain health and improved memory.
Cinnamon improves focus and attention.
Basil improves blood flow to the brain, is anti-inflammatory and protects against Alzheimer’s disease.
Sage strengthens the hippocampus, the part of our brain responsible for memory.
You can also improve your memory by taking brain-boosting vitamins and racetams. Here are 3 vitamins that will help:
Vitamin B-12: This vitamin is important for improving memory because it protects your nerve cells so you can think clearly. Vitamin B-12 also helps create energy from food and promotes overall brain health.
Vitamin C: When we think of vitamin C, we usually think of the health benefits for our skin, bones, tissue, and immune system but vitamin C is also important for memory, recall and focus.
Vitamin E: The cells in our body that help with mental skills and our ability to move are made out of cholesterol and polyunsaturated fats. As we age, those fats begin to degrade and lose their ability to function, causing memory and mobility loss.
Vitamin E is the antioxidant that protects our cells from degrading, which protects our ability to think and move.
Final Thoughts on Foods and Vitamins for Memory
In conclusion, eating certain foods and taking certain vitamins for memory is necessary.
As we age, our memory and brain function decline but we can slow the process, by eating brain-boosting foods and vitamins.
Want to feel better? Check out our other posts on how to live a healthier life.