Addiction is an issue that affects a great many people in the US. Yet recovery is always possible. Indeed, below you will find some suggestions that can help boost your recovery. Read on to find out what they are.
Acknowledge that there is an issue
The first step on the road to recovery is recognizing that things have gotten out of hand in terms of your addiction. Of course, this can also be the hardest step as admitting that there is a problem can feel incredibly scary.
However, the important thing to remember is that while it feels scary, it’s a lot more terrifying to go through life with an addiction that is controlling the way that you act and putting your health and relationships in jeopardy. Also, once you have admitted that there is an issue you open yourself up to get lots of help and support in your pursuit of recovery.
Seek Professional Support
There are plenty of types of support you can get for addiction recovery. One of the most common is inpatient therapy. This is where you will attend a residential facility that will help you detox, and provide mental health support. However, not everyone is in the privileged position to attend this type of residential therapy, either because of the cost involved or the time it requires they take away from work or their day-to-day responsibilities. Fortunately, there is another option to consider, and its service is like those you will find at RecoveryDelivered.com.
Recovery Delivered will connect you with doctors that can assess you remotely, and prescribe Suboxone, which is a very effective drug therapy used in opioid recovery. This means you can get the treatment and support you need from the comfort of your very own home. They even offer same-day prescriptions for cases that are deemed an emergency.
Find therapeutic activities that work for you
In addition to medication and mental health support, many people in recovery find that dedicating their time and energy to activities they value and enjoy can be a very valuable part of the recovery process.
Of course, different individuals will resonate with different types of activities, but some of the most popular include:
There are many benefits that exercise can provide including a sense of achievement and mastery that can boost overall self-esteem. Exercise also encourages those on a recovery journey to get in touch with their inner sensations and how they feel in their bodies, increasing their capacity to deal with negative feelings and allow positive ones. Lastly, exercise can have a marked effect on mood, and so can help those that are missing the high of drug use. Although, it is important to approach exercise in a measured way or those in recovery could end up replacing one addiction with another.
Pet therapy is another wonderful way to spend time while in recovery. After all, animals love us unconditionally and do not judge us, even on our worse days, which can be healing for so many of us that are going through the recovery process. There is a range of pet therapy options to consider too from bringing a pet into your life, to volunteering at the local animal shelter.
Artistic pursuits like painting and drawing
Last, of all, some of those on their recovery journey turn to art and artistic pursuits as a valued way to spend their time. This is because art can be healing, and the creative process is one that many people find expressive, cathartic, and enjoyable too.