Debunking 6 Common Myths About Virtual EMDR Therapy

Debunking 6 Common Myths About Virtual EMDR Therapy

Nowadays, virtual therapies are becoming more popular, but along with this, they bring some misunderstandings. And the same happened in the case of virtual EMDR therapy

Well, with this guide, we will clear up things about virtual EMDR therapy that have discouraged people from trying this convenient and accessible way of getting mental health support.

So, without wasting time, let’s look at those misconceptions.

Virtual EMDR & Its Benefits – An Overview!

The psychotherapy technique known as Eye Movement Desensitization and Reprocessing (EMDR) was initially created to treat PTSD and trauma. Through a planned eight-phase process, bilateral stimulation—which might take the form of eye movements, taps, or sounds—helps the client process upsetting memories and events.

The conversion of this therapeutic strategy into a digital or virtual medium is referred to as virtual EMDR. Remote EMDR therapy delivery is made possible by technology, frequently through websites or software programs. Here are the advantages of this therapy:

  • If you can’t go to an anxiety therapist in Los Angeles in person, you can still do virtual EMDR. It’s great for people who can’t travel or have physical problems.
  • You can do therapy at home. This is awesome if you’re busy or have to take care of your kids.
  • Talking about tough things is easier in a private online space.
  • Some people feel shy about therapy, but you can stay anonymous online with EMDR.
  • You don’t waste time traveling. This is super for people with lots to do.
  • You can keep up with your therapy even if you’re moving around.
  • Special things you see and hear online can help your brain process memories.
  • Real therapists guide you through therapy on the Internet.
  • Online platforms have tools to help you when you’re feeling bad.
  • Virtual EMDR isn’t just copying old therapy. It’s trying new things to help you even better.

6 Most Common Misconceptions!

As you can see, there are so many benefits of online EMDR therapy, but the only problem is that people have many misconceptions about this kind of therapy.

Below are some of the most common misconceptions:

Myth 1: Virtual EMDR Therapy Is Less Effective Than In-Person Therapy

One of the most prevalent myths is that virtual EMDR therapy isn’t as effective as in-person sessions. It’s crucial to understand that EMDR’s core principles—targeting thoughts, emotions, and trauma-related physical reactions—translate seamlessly into the virtual space. 

Research has shown that EMDR therapy conducted virtually is just as impactful as face-to-face sessions.  With advancements in technology and therapeutic techniques, virtual EMDR is also a safe, accessible, and equally effective way to process and heal from trauma.

Myth 2: Eye Movements Are The Only Important Part Of EMDR Therapy

Only eye movement has often been wrongly blamed for EMDR’s success. The treatment has evolved from the initial EMDR technique with eye movements to a number of bilateral stimulation modalities, even though Francine Shapiro originally used these techniques as focal points. The brain’s two hemispheres are activated by techniques such as music, tap, and alternate sounds, which stimulate trauma processing.

In addition, EMDR is a model of 8 phases that integrate therapeutic rapport building, skill development, and insight-driven processing. It is an overall approach, not dependent on eye movements alone.

Myth 3: Virtual EMDR Isn’t Safe For Severe Trauma Cases

Safety in trauma treatment, particularly in serious cases, is paramount. Virtual EMDR therapy adheres to the same principles of safety and ethical standards as in-person sessions. 

The therapist, Los Angeles Anxiety, will modify their protocols to suit the Virtual Setting and ensure a controlled and secure environment. In EMDR therapy, your individual pacing and comprehensive assessment will ensure that the client’s psychological well-being is paramount at every stage of this process, whether it takes place in person or online.

Myth 4: EMDR Therapy Can Only Be Done In Real-Time, Not Virtually

In a virtual environment, EMDR therapy’s adaptability shines bright. The protocol’s flexibility extends to the virtual world, so treatment can be provided in real-time via videoconferencing. 

Therapists have successfully guided clients through trauma processing remotely, leveraging various bilateral stimulation techniques. This adaptability emphasizes that treatment is resilient and capable of adapting to changes in circumstances.

Myth 5: It’s Harder To Build Rapport And Trust In Virtual Emdr Therapy

Virtual EMDR is no exception, and the formation of a therapeutic alliance is essential if you are treated effectively. The anxiety therapists in Los Angeles use different strategies to build rapport, foster trust, and create a safe client environment through videoconferencing. 

Virtual platforms facilitate emotional connections, and the therapist’s commitment to a client-centered approach is still strong enough to ensure an intense therapeutic relationship.

Myth 6: Virtual EMDR Doesn’t Offer The Same Level Of Customization

Last but not least,  virtual therapy, like EMDR sessions in person, is tailored to each individual’s needs. The therapist ensures that protocols, pacings, and interventions are adapted to meet clients’ unique needs and preferences. 

These sessions are facilitated by technology, enabling a personal experience that facilitates the efficient processing of trauma and enables patients to achieve their therapy objectives.


As a deep and intricate therapy, it is not easy to explain deeply about Virtual EMDR in this short guide. But we have cleared up some common misunderstandings about it. This way, more people can understand and access the treatment that has already helped many people.

If you have more questions about Virtual EMDR, Google “anxiety therapist Los Angeles,” and you will be directed to the best therapist in Los Angeles. They will answer all your questions that create any misconception in your mind regarding Virtual EMDR therapy.

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