There are a surprising number of ways your home can impact on your health. And, unless you are ready to make some changes, they can all add up to cause you more illness and discomfort than you might think. In today’s guide, we’re going to go through some of the best home upgrades you can make that can also have a positive impact on your health. Try them out – and with a little luck your health will improve!
How old is your HVAC system and when was the last time you had a service or asked an AC contractor to inspect your unit? If you aren’t sure, then there’s a good chance it is affecting your health. Air con units can become a breeding ground for bacteria, bugs, and mold over time, and it only takes a few months for it to take hold. Once you turn it on, all those little microscopic beauties are spread around your home like wildfire, which can lead to significant breathing difficulties for people with conditions like asthma. It might be time for a new air conditioner installation if you or any of your family spends a lot of your day sneezing, coughing and wheezing.
Improve your health with natural lighting
Many folks enjoy the visual and aesthetic benefits of bringing more natural light into their homes. But aesthetics only tells half the story – there is some interesting evidence that it makes you feel physically better, as well. A 1980s study suggested that surgery patients recovered almost ten percent quicker if they had a nicer view than other. And, they took far fewer painkillers than those patients who could only look out at a brick wall. So, if you ever need the inspiration to knock down the bricks and replace them with glass bifold doors, that should be all the excuse you need.
A more comfortable bed
Sleep problems are incredibly damaging to your health and can lead to physical issues, stress, and can also impact your brain in a bad way. If you struggle to get a good night’s sleep, a common culprit is your mattress. One thing you can try is buy a sleep tracker to track your sleeping patterns and see if you are spending a lot of the night in discomfort. If your tracker shows you tossing and turning a lot, it’s a pretty good sign you could gain a lot from investing in a new, more suitable mattress for your bed.
Buy some plants
Finally, not all healthy home upgrades are expensive. But you don’t have to spend a fortune – buying some indoor plants gives your household health a huge amount of benefits. Not only can they can improve the quality of air you are all breathing and remove carbon dioxide from the atmosphere, but it can also reduce your stress levels, too. Plants are known to have a calming and anxiety relieving effect on people, so head to your local garden centre and invest in some indoor flora. Most indoor varieties only need to be watered a couple of times a week – which is a cheap price to pay for the health benefits they bring.