Terri Ramsey Beavers Once Christmas reaches the finishing line the next thing to think about is the new year. The new year is a time when many people make resolutions.
However, many of them end up not being kept as the year progresses. If you’ve been guilty of me then it’s time to make a change especially where your health is concerned.
There are certain health resolutions that you should make sure to keep, so you can have the healthiest New Year possible. Here are some of the best ones you should consider making.
Drink Water
Staying hydrated should be a major focus during the new year. Many people say that water is an ultimate source of life and they are right. It’s great for regulating your body function, gives you a lot of vitality and it’s great for your skin health as well.
It’s a good idea to carry a reusable water bottle . Many people like to infuse their water with a little bit of fruit just to add some zest. However, it’s always best to enjoy the taste of water by itself because it’s so refreshing once you get used to it.
These small steps reap big benefits for your health.
Munch Wisely
To stay healthy you have to watch what you put in your mouth. Keep a guard over it this new year. It’s a great idea to make meal planning and prepping a habit. This way you’ll always know what you’ll be putting in your body at all times.
Instead of going out somewhere to get lunch or ordering into the office why don’t you prepare your lunch at home instead?
The point is you have to take back control of what goes into your mouth.
Another thing you can do is to start shopping for your groceries. When you do this, you reduce the chance that you are going to pick up all the items that you shouldn’t.
You’ve got to take radical action to keep yourself on the beaten path especially if you always venture off
Your Mental Health
Having peace of mind is one of the major things you should be aiming for. Reducing your stressors is important. The first thing you need to do is to pinpoint them.
It’s a good idea to start journaling and pouring your feelings out so that you don’t keep them bottled up inside and eating away at you. Another thing you might want to try is taking up a hobby to get your mind off things.
Physical activity also helps as well so don’t skimp on it.
Get on the Moving Train
As mentioned before you should try to get moving as much as you possibly can. However, you need to craft a plan for this movement.
If you haven’t been exercising for a long time, jumping on this bandwagon can be problematic. You might find yourself falling off over and over again.
This can only make you feel down in the dumps and as if you are a failure. The more you move, the better you will start to feel and the better you start to feel the more you will glow up.
It’s a great idea to just start with a 10-minute walk every single day if you need to. You can start small and jump over all these little hurdles; it’ll keep you motivated and pushing to continue.
Get Some Rest
You must try to get as much sleep as you possibly can or you’re going to be in some serious trouble when it comes to being productive and just being pleasant to those around you.
A lack of sleep can ruin your productivity throughout the day and can also make you a public enemy number one among your family and friends for your grumpiness. If you start snapping at everybody because you are tired, it can damage your relationships. This is how serious this is.
At the ringing in of the New Year make your resolve that you are going to get some serious shuteye. As an extra treat consider visiting a spa such as REJUV Med Spa to give yourself some extra pampering, it will certainly help you be more relaxed so you can sleep better.
Digital Discipline
Another thing you’re going to try to give yourself is some digital discipline. You must be ready to manage your screen time wisely if you find that it is hampering your productivity
There are apps out there that can make this easier for you. Be sure to download them and use them wisely.
You don’t want to be living on your screen. You will severely hamper your productivity and your eyesight.
Extended screen time can cause problems with your vision over time. This is why it’s so important for you to strike a balance with everything.
Get Those Checkups
It’s also very important that you try to get those checkups as much as you possibly can. You must give them priority.
Don’t think of it as an expense that you don’t need, think of it as investing in your health and yourself.
When you find potential health issues early you are able to treat them effectively. The last thing you want is something crippling your health and causing you to take one medication after another.
Often you can avoid your health sliding simply by getting routine examinations done.
Do a Mental Flex
You must do a mental flex for the new year. It can help to keep you fresh. No matter how busy life gets, promise yourself that you’re going to try to learn something new or even read a new book every month.
The point is you should always be expanding your horizons and to see what else is out there to stimulate your brain in any way you can. When the next new year rolls out you’ll be a lot more knowledgeable than you were before.
Getting your health goals and overall well-being right in the new year is essential. If you are committed to it expect it to be challenging but that can take you a long way. You just always need to keep your end goals in mind for whatever you are doing. It stops the cloudy vision that gets you frustrated by the process and forces you to quit.