Terri Ramsey Beavers You probably don’t think too much of your feet until something happens that makes it difficult to walk or stand. If you are currently experiencing foot pain you know all too well how important your feet are.
If you have been searching for ways to help relieve constant foot pain, thankfully, there are a few things that will work. Here’s a look at how you can relieve your aching feet.
Soak Your Feet
One of the easiest ways to relieve aching feet is by soaking them. If you have some Epsom salt available in your home you can use it to relieve pain in your feet. However, even if you don’t have this readily available in your house, a trip to your local pharmacy should secure you a pack.
Put some Epsom salt into warm water and soak your feet in it. You can soak your feet for around 20 minutes. However, you may need to apply a moisturizer once you have finished because the Epsom salt will dry out your feet.
Ice Can Help
Using ice on your feet can help to prevent them from hurting. Ice is a great way to relieve pain in your ankle or anywhere on your feet. Get an ice pack and apply it to the injured area. You should wrap the ice pack in a towel, never apply it directly to your skin it will be too cold.
Use the ice for at least half an hour and then break for about an hour then try icing your foot again. This should help to relieve the pain. Once you have repeated this two or three times you can elevate your foot above your heart level. This will help to draw down any swelling that may have occurred.
Choose the Right Footwear
Choosing the right footwear is critical for preventing your feet from aching. Shoes that are orthotic go a long way in preventing you from having a lot of pain.
You should get an orthotic insert for your shoes from a pedorthist, to ensure that they fit your orthotic shoes. This will go a long way in helping to alleviate your pain. In addition to assisting you with dealing with pain, shoes with good orthotics can also help prevent further injury from happening to your feet.
Aching Feet
Having to deal with aching feet can be difficult for anyone. However, there are easy treatment methods available that will help to make it less painful for you to walk on your feet.
You can select one or more of the ideas that are discussed here to help you become more comfortable whenever your feet start to hurt. Always remember that if things get too unbearable you should seek professional help. Your doctor will assist you with selecting the best treatment methods for relieving foot pain.