Psoriasis is a common disorder that results in red, flaky patches on the skin. This autoimmune disorder begins deep inside the skin within your immune system. Your T cells, a type of white blood cell are made in order to protect your body from disease and infection. When these become active, they set off different immune responses in the body, such as psoriasis. There is sadly no cure for this disease and it can affect your confidence and self-esteem quite a bit. We have curated a list of ways to help you manage symptoms at home before they get out of hand.
Take supplements religiously
There are quite a few different dietary supplements that help ease the symptoms of psoriasis from the inside of your body. Things such as Vitamin D, aloe vera, Oregon grape, evening primrose oil, and fish oil have all been researched extensively in their role in alleviating psoriasis symptoms. You should check with your doctor before you begin any of these supplements since they might interfere with medications you take for some other health condition that you might have.
Try aloe vera
Aloe vera is a miraculous plant that has been shown to reduce irritation and redness that can be caused by this disease. A study conducted in 2010 showed how creams derived from aloe vera are quite effective in improving psoriasis symptoms. This is sometimes even better than steroid creams. It is important to use this regularly in order to see a difference in your skin. The best part is that aloe vera has no side effects so even if it does not work for you, it won’t harm you to try it.
Moisturize your skin
The most important rule for anyone suffering from psoriasis is to keep their skin moisturized at all times. The drier your skin is, the more irritated and patchy it will become. This is why you should use intensive moisturizers such as manuka honey cream that are known for helping in psoriasis. You can even keep a humidifier in your office or home so that your skin does not go extremely dry.
Eat good food
What you eat will always show on your skin. Diet management is a great way of controlling psoriasis symptoms. Eating things such as refined sugar, carbohydrates, alcohol, red meat, and saturated fats can aggravate your symptoms. Eat more omega-3 fatty acids since it is known for its ability to reduce inflammation. You can even think of applying olive oil directly to your skin since it helps loosen these troublesome plaques before your shower. You can even drink apple cider vinegar since it is a good detoxifier.
Soak your body
Take a lukewarm bath with some Epsom salt in order to soothe your itching skin. Even oatmeal baths are a great way of calming and relaxing your skin. The water should not be hot since that can aggravate your irritation. It is important that you moisturize right after your bath to soak in the benefits.
It is quite hard to deal with a condition such as psoriasis. Use this list of home remedies to help you manage your daily symptoms.