Terri Ramsey Beavers We all want to lead as healthy a lifestyle as possible. After all, if you’re in better health, you’re less likely to find yourself experiencing sickness, pain or other health complications that can radically alter your overall lifestyle and wellbeing for the worse. Now, there are always going to be things about our health that we can’t necessarily change. But at the same time, there are always going to be areas that we can focus on and actively improve. So, let’s focus on the latter. Here are a few things you can do to give yourself better health!
Staying Hydrated
Let’s start with an extremely simple step – staying hydrated. Hydration is absolutely essential for all people. Our bodies are composed of around sixty percent water, and without it, we wouldn’t survive. If you don’t have sufficient water, you can begin to suffer from dehydration and this can lead to a whole host of unwanted and unnecessary health problems. To steer clear of this, simply drink eight glasses of water a day. It’s that simple. It’s cheap. It doesn’t taste of anything so there’s nothing not to like. It’s easily accessible for the majority of us. Invest in a reusable water bottle for while you’re out and about so you can quench your thirst while you’re on the move too. Another simple way to stave off dehydration is to eat plenty of foods with a high water content. A few examples include tomatoes, melon, cucumber, celery and a number of other options!
Monitoring Your Helth
Get to know your body and monitor your health. The more aware you are of your healthy state, the more quickly you will notice negative symptoms or changes. This can help you to resolve issues sooner and suffer less if you do experience any injury or illness. If issues arise, consult a doctor as soon as possible and they’ll be able to offer treatment, medication and further advice where necessary. Once you know your condition, you can familiarise yourself with it by carrying out further reading and research too. You could get to know about eczema and how to minimize the discomfort associated with it. You can grow to learn the basics of irritable bowel syndrome and what dietary changes you can make to ease it. You can read up on UTI vs yeast infection to find out the difference. Following these steps will allow you to familiarise yourself with issues and take active steps to reduce problems associated with them. You could also schedule an appointment to polish your teeth with the family dentist in ballwin to keep your dental health in check.
Creating an Exercise Routine
It’s recommended that the average adult gets one hundred and fifty minutes of moderate aerobic exercise, or seventy-five minutes of vigorous aerobic exercise every week. Now, this can seem like quite a challenge. After all, we’re used to having busy routines that consume all of our time – whether that’s working, socializing or keeping on top of household chores. But it is achievable and there are a huge number of ways that you can go about hitting your recommended fitness goals. One of the most popular ways of staying fit and healthy is heading down to your local gym. Most memberships nowadays are affordable. The perks of the gym? Well, you can gain instant access to all of the equipment and machinery you could possibly need. You can work out in a temperature-controlled climate without having to face rain, wind, sleet, snow, excess sun and heat or any other adverse weather conditions. You may want to hire a personal trainer who will be able to set you up a workout plan and give you more drive to stick to your goals. If you’re not so into the gym, there are other options out there. You could try swimming, which gives you an all-over, low-impact workout which is kind to your joints. You could try social exercises, such as joining dance classes or sports teams. You could try out yoga and pilates to increase your strength, balance, and flexibility. You could carry out a home workout with simple equipment such as exercise balls, resistance bands, handheld weights and more. Whichever option you choose, just make sure to be safe and don’t push yourself too far.
Eat Healthily
We’re told time and time again that we need to follow a healthy diet. But how many of us actually listen to this advice? Instead, we still tend to get tempted by takeaways, fast food, and junk food, eating way more saturated fats, salts, and sugars than we really should. Sure, these foods can be tasty and convenient. But do your utmost to keep them as occasional meals or snacks, rather than allowing them to form a part of your everyday routine. Instead, simply follow a balanced diet. You don’t need to starve yourself. You don’t need to deny yourself, food groups. You just need to make sure you stick to your recommended calorie intake (2500 calories a day for most men and 2000 calories a day for most women) and make sure your plate is balanced with all the recommended food groups.
Developing a Skincare Routine
Skincare routines can see you glow. So, incorporate one into your lifestyle. It doesn’t need to be anything fancy or complex. All you have to do is identify your skin type and choose products that cater to it. The four main skin type groups are “normal”, dry, oily and combination. Read up reviews of products online and see what others with a similar skin type to you have recommended. Aim to at least have a good cleanser and a good moisturizer. If you’re feeling more dedicated, you can then add in other products like exfoliators, toners, mist sprays, face masks and more!
These are just a few different lifestyle changes and steps that you can incorporate into your day to day routine to vastly improve your health and wellbeing. Give them a go! You have nothing to lose and a whole lot to gain!
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