Safeguarding your health is something you need to do if you want to live a long, happy, quality life. Living a long life shouldn’t be the goal alone; you don’t want to be riddled with disease, or unable to walk because you haven’t properly looked after your bones/joints. The goal should be to live a high quality of life. Rather than taking various medications and supplements, there are a few new-age ways you can begin safeguarding your health that lots of people claim truly work.
Here are some suggestions. Try them before you dismiss them!
Changing The Way You Think
This might sound crazy, but changing the way you think is said to change your personality, and in effect, transform you into a completely different person. We don’t use the term ‘transform’ lightly here. Dr. Joe. Dispenza can be found in the video below explaining how the way we think can completely transform our lives, reverse the damage that has been done to our bodies, and more.
Meditation has a plethora of benefits and doing it for just 10 minutes a day could work wonders for your health. Stress is a big factor these days when it comes to disease and illness. As meditation reduces stress, it can help you to stay healthy and disease-free. Not only that, meditation is supposedly great for creativity, imagination, and even gaining clarity on things you have been confused about for a while. It allows you to get back in touch with your body and intuition.
Eating More Clean Foods
Now, this isn’t going to be a preach about how you should completely change the way you eat, eat only whole foods, go vegan, or anything like that. Ultimately, you need to find a way to eat that suits your goals, body, and lifestyle. It should fuel you, and you should enjoy it. However, ensuring you incorporate vegetables into your diet each day will allow you to protect your health in the long run. Try superfoods too; there are plenty of powders and things on the market that can easily be added to protein shakes.
Alternative Medical Treatments
You don’t always have to go for the most obvious course of treatment. Whether you’re looking at the treatment of prostate cancer or another disease, look into alternative medical treatments and even natural therapies that could work for you. Everybody is different.
Reiki deals with the ‘energy body’ that many believe we have. You can’t see the energy body, but you can feel it. If your energy body is out of whack or off-balance, it can result in an illness, stress, and other troubles in your life. Visiting a reiki practitioner may seem strange at first. It’s almost like going for a massage, except they only really hover their hands above certain areas of the body.
It might seem like you’re paying for nothing, but it will probably surprise you when you hear your practitioner tell you where they felt like you had a blockage at the end and what they think it was from. It can be a very relaxing treatment, too.
Which of these will you try to help you to safeguard your health?