Cholesterol is required for many essential functions of the body, but at high levels, it can be very harmful, with studies linking high cholesterol to an increased risk of stroke and dementia. If concentrations in the blood get excessively high, it turns into a quiet peril that puts individuals in danger of coronary failure.
Cholesterol is needed in each cell of the body – it plays a role in processing food sources, delivering chemicals, and producing vitamin D. The body produces it, yet individuals also consume much of it in food. Cholesterol occurs in two varieties:
Low-density lipoproteins ( LDL ) can be harmful to the body.
High-density lipoproteins ( HDL ) which is helpful to the body.
Symptoms of High Cholesterol
High cholesterol has no visible symptoms. Just as many silent issues, people often find out their cholesterol levels are not healthy only when a complication has already set in, and they are caught by surprise.
That is the reason routine cholesterol screening is significant. If you’re age 20 years or more, inquire with your doctor whether you would benefit from routine cholesterol screening. This screening might save your life.
The human liver naturally produces cholesterol which adds to what we get from the food we consume. Eating an excessive amount of food that’s high in fat can increase your cholesterol levels.
Unhealthy body weight is one of the significant causes of high cholesterol. If you are overweight, you, in all probability, have a more significant level of fatty oils. The human body needs exercise to help maintain healthy levels of cholesterol. If you do not engage in any sort of exercise, your HDL levels will drop.
Cholesterol levels can be determined by someone’s family history as well. The sad fact is that a propensity for high cholesterol can be inherited and passed down the family tree.
It’s also important to note that smoking causes a reduction in HDL, resulting in a higher concentration of harmful LDL cholesterol in the body.
How You Can Avoid It
Settling on quality food decisions and exercising are two different ways to decrease your danger of elevated cholesterol levels.
You have to always check the kind of facts you consume. Natural fats are the best choice, for example, nuts and avocados, as well as dairy products with low-fat content. Stay away from food varieties that contain trans fats. You should be keen on foods containing plenty of omega-3 -your nutritionist can suggest some of these foods.
Lastly, working out is one of the best ways to maintain healthy levels of cholesterol. A simple workout routine goes a long way in ensuring a healthy body. Make it a daily habit by choosing the things you enjoy doing. 150 minutes of moderate exercise every week is recommended for keeping you healthy and in shape.
Lowering Cholesterol Levels
If your cholesterol levels are off the charts, the doctor might first advise you to change your lifestyle to deal with it. For example, they may prescribe changes to your diet or ask you to exercise regularly. On the off chance that you smoke, they will definitely encourage you to stop.
Your primary care physician may likewise recommend prescriptions or different medicines to help bring down your cholesterol levels. At times, they may send you to an expert for more consideration. Considering the benefits to be had from controlling your cholesterol levels, making these lifestyle changes and taking any prescribed medication is a small price to pay.
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