Terri Ramsey Beavers People always focus on January 1st as the day to start implementing a healthier diet, but why wait until then? We may almost be to the end of 2020, but it’s never too late in the year to start a healthier diet. Don’t let the temptation of the holidays lead you down a path of high sugar and sodium-laden food.
With every new diet and fad that comes in, it’s hard to figure out what’s the best for you and what is hype. The folks at Better Off recognize that sometimes diet and exercise may not be what your body needs to lose a healthy amount of weight, so be sure to look at what is a good lifestyle choice for you.
Below are some of the best healthy food trends in 2020 if you’re looking for a jump start to your New Year’s resolutions.
Healthy Food Trends in 2020
The important thing to consider when looking at changing your diet is finding something that you can maintain. It’s not about depriving yourself of food. Finding the right way to eat is all about a lifestyle change and something you enjoy. Some of our favorite 2020 healthy habits are below:
Plant-Based Diet
You don’t have to be a vegetarian or vegan to enjoy a plant-based lifestyle. For those looking to eat less meat, this is for you. Not only are these foods good for the environment, but they’re also good for you. You can choose from plant-based chicken, sausage, and beef.
Cauliflower Everything
Cauliflower has become more popular as the years have gone on. Not only is it excellent just roasted with salt and pepper, but it can be used as a base for pizza crusts and buffalo wings. Subbing in cauliflower when you would usually eat a carb is a good way to eat healthier.
Sugar Alternatives
Don’t rely on white sugar to sweeten your foods and drinks. Look at using Stevia, honey, and maple syrup instead. Natural fruits and vegetables are being used as a healthy alternative.
Non-Dairy Milk
Oat milk was all the rage at the local coffee shop this year It is a good choice if you’re trying to avoid dairy milk and it is very good for your heart. You can feel good about adding it to your morning coffee.
Gut-Friendly Foods
Probiotic food and drinks have picked up in popularity and it’s not limited to kefir and kombucha anymore. Probiotic crackers, smoothies, and even granola bars can be found to help your gut.
Nonalcoholic Drinks
The mocktail has become more in fashion this past year. Many bars are popping up that only serve nonalcoholic drinks that have the hoppy flavor of beer without the empty calories or headache the next day. Many can be bought in-stores so you can enjoy them from the comfort of your home.
Grains Aplenty
Don’t limit your grains only to rice. Incorporate grains such as farro, millet, bulger, freekeh, wholesale barley, and spelt into your diet. Our ancient ancestors ate them and they are good for your body and the environment. They also can be gluten-free and full of nutrients.
Time to Get Healthy
It’s never the wrong time to look at adding healthier eating habits into your diet. Some of the healthy food trends in 2020 may just be up your alley.
Drop us a comment below and let us know what trends you’ve tried already. We’d love to hear what works for people’s lifestyles. Here’s to a healthier and happier 2021!