Terri Ramsey Beavers A soldier’s transition from active duty to civilian life can be difficult, especially when it comes to maintaining a healthy lifestyle. The life they lived in the service, filled with physical activity and structure, can often be replaced with a more sedentary lifestyle in civilian life. And this can lead to serious physical and mental health issues. Often their duties in the service have exposed them to dangerous environments, further increasing their risk of health problems.
Fortunately, there are things veterans can do to look after their health and well-being in civilian life. Here are a few tips to help veterans make the transition to a healthier lifestyle:
- Incorporate exercise into daily life:
Regular physical activity and exercise can help reduce the risk of health problems and improve the overall quality of life. Set achievable goals like walking 10,000 steps daily or taking the stairs instead of the elevator. It’s essential to find enjoyable activities, so exploring different types of exercise can help veterans stay active.
Veterans may access various physical activities through their local VA medical center or other community organizations. Especially those exposed to toxic environmental conditions can get free help from the mesothelioma veterans center. It can be a great source of support for veterans who need help with physical activity and a healthy lifestyle. The condition during and after service can often be improved by engaging in physical activities. Once a person is diagnosed with mesothelioma, they must only perform light physical activities. And since activities must be tailored to fit the individual, consulting with a doctor is highly advised.
- Follow a nutritious diet:
Eating Nutritious foods can help veterans stay healthy and maintain their weight. Veterans should focus on eating healthy proteins, fruits, vegetables, and whole grains. Limiting unhealthy fats and sugars in processed foods is also essential.
VA medical centers generally offer nutrition counseling and programs to help veterans make healthier food choices. Additionally, many organizations provide fresh produce and food to veterans in need. Veterans should take advantage of these services to maintain a balanced diet that meets their nutritional needs. However, veterans should always consult their doctor before making drastic dietary changes.
- Get enough sleep:
Sleep is essential to maintaining a healthy lifestyle. Veterans should aim to get at least 8 hours of sleep each night, which is when the body repairs and reenergizes itself. If veterans struggle to get enough sleep, they should speak to their doctor or mental health provider, who can offer more advice.
According to a study, sleeping can reduce stress and anxiety during the transition and improve overall health. This can, in turn, help with the challenges associated with transitioning to civilian life.
- Connect with other veterans:
Transitioning from active duty to civilian life can be a lonely experience for some veterans. Connecting with other veterans, either online or in person, can help them feel less isolated and more supported. Veteran’s organizations are great places to build relationships with other veterans. These groups can provide a platform for sharing experiences and connecting with other veterans who understand life’s challenges after service. There are also several psychological benefits that veterans can enjoy through talking to other veterans in their communities.
In addition to these tips, veterans should continue to stay connected with their primary care physician or VA medical centers. This will help them keep track of any health issues they may be facing and ensure they get the right care. With the right resources, veterans can lead healthier lives. A healthier lifestyle will help strengthen the transition to civilian life and help veterans live longer and feel better.
- Reach out for help:
Veterans may also experience mental health issues during the transition, so it’s important to reach out for help when needed. VA medical centers, other community organizations, and websites offer support for veterans struggling with mental health issues.
No one should have to go through the transition alone, and many resources are available for veterans. It’s important to remember that asking for help is not a sign of weakness but rather a sign of strength. Reaching out for help can be the first step in improving mental and physical health.
- Participate in activities:
Veterans should also make an effort to participate in various activities and engage with their communities. This can help veterans stay connected and create new relationships, which is essential for the transition process. There are many activities to choose from, such as volunteering, joining a club or gym, attending classes at local schools and universities, participating in outdoor activities like biking or hiking, and much more. And getting involved in these activities can also help veterans with their mental and physical health.
Veterans should take the time to craft a plan that works for them. They can also seek advice and guidance from their veteran service organizations, healthcare providers, and other support systems to help create a plan to help them live healthy and successful life. When veterans transition to civilian life, they embark on an important journey with unique challenges. However, with the right resources and support, veterans can make a healthy transition and experience a better quality of life.
- Seek legal advice:
Veterans may encounter various legal issues during the transition to civilian life. Veterans need to understand their rights and seek legal advice when needed. Veterans can contact their local VA office for help with legal issues related to veterans benefits such as housing, employment, education, and more. Additionally, many organizations provide free legal advice to veterans, such as Military Legal Assistance Program (MLAP) and National Veterans Legal Services Program (NVLSP).
Veterans need to know their rights and seek legal help if necessary. With the right resources, veterans can get the support they need to transition and live healthy life successfully.
Summary
As veterans transition to civilian life, they need to ensure their physical and mental health is taken care of. They should stay connected with their primary care physician or VA medical centers and seek help if needed. Additionally, veterans should get involved in activities, form relationships with other veterans, and seek legal advice to get the support they need. With the right resources and support, veterans can transition smoothly to civilian life and live healthier lives.