Terri Ramsey Beavers Are you looking for ways to look younger and healthier? Have you considered that maybe how your skin looks might be the reason why you look older than you are? Having healthy skin is about more than vanity or boosting your confidence. Vibrant skin can also be an indicator of overall health.
Your skin covers your body from head to toe, and taking care of it means taking care of the rest of your body. Read on for some tips on how to improve the health of your skin so that you can look and feel your best.
1. Always Wear Sunscreen
One of the best things you can do for your skin is to put on sunscreen every time you go outside. UV rays from the sun can be incredibly damaging. Not only can this lead to an increased risk of cancer, but it also contributes to premature aging. This includes the development of fine lines and wrinkles.
Having a deep, golden tan can make your skin look radiant — and it adds a glow that seems to highlight health. However, to get this look, you need to understand sun tanning safety.
There are ways to get that bronze look and limit your exposure to the sun. It’s still possible to tan through sunscreen. No matter what, when you head outside, make sure you are protecting your skin from harmful UV rays.
2. Eat the Right Foods
When it comes to a healthy skin diet, some of the foods you’ll want to eat include fruits, vegetables, lean proteins, and whole grains.
Not only will these foods make your skin look vibrant, but they will help your overall health as well. Staying away from overly processed foods and refined sugars will help you maintain your weight so that you can look your very best.
Other food for healthy skin that you might consider eating are things that are high in water content. These include watermelon, strawberries, cucumbers, tomatoes, cantaloupe, peaches, zucchini, celery, and others.
3. Drink Enough Water
One of the easiest ways to keep your skin moisturized and glowing is to drink enough water. In general, it’s recommended that you drink at least eight glasses of water a day. Although the types of activities you participate in and your body type all determine how much water you should be drinking.
While you are drinking your water, you might also consider taking some supplements for healthy skin. Those that have been found to be beneficial include vitamins C, D, and E, zinc, and selenium.
4. Use Gentle Cleansers
Keeping your skin moisturized not only ensures comfort, but it can also reduce the appearance of fine lines and wrinkles. You might think that to get clean, you need to use harsh soaps and cleaners that leave your skin feeling tight and itchy.
It’s actually better to use gentle cleaners that don’t strip your skin of natural moisturizers. You can still exfoliate to get rid of dirt, grime, and dead skin cells, but you don’t have to scrub so hard that your skin is sensitive, painful, and inflamed.
5. Stop Smoking
When it comes to healthy skin dermatology, the one kind thing you can do for your skin and your body is to quit smoking. Smoking depletes your skin of oxygen and nutrients and reduces its elasticity.
In essence, it makes you look older than you really are because smoking causes wrinkles.
By quitting, you’ll be able to improve your complexion and overall health.
Healthy Skin, Healthy You
We all know that our body and immune system are always in need of vitamins that we can not get through food. When we have a lack of these vitamins, our skin loses its attraction, hair starts to drop, nails lose their quality, etc. There are essential vitamins that every woman should take from time to time, e.g. Vitamin C, B, D, and a lot more natural combinations. You can find all these and more healthy supplements at www.vitaliving.com.
Taking the necessary steps to get healthy skin will not only help you look better, but it will improve your overall health. All the systems in your body are connected. When you take care of one, you take care of them all.
For more tips and advice on how to be healthy and happy, check out the other articles on Schimiggy Reviews.