Plump It Up

Many of us dream of having perfectly plump skin that looks as youthful and as radiant as it did…well in our youth.

The good news is, there are, in fact, lots of things you can do to plump up your skin and maintain a more youthful appearance, including the following:

Eat a healthy diet and drink plenty of water

The condition of your skin states from the inside out. What you put into your body can have a dramatic effect on how plump and healthy your skin looks. Perhaps, the thing that will make the most difference to your skin is water. If you drink plenty of water and stay hydrated, it will also hydrate your skin, which will give it a plumper, healthier appearance.

Of course, getting all the nutrients your body needs will also lead to plumper, glowing skin. So, you should also take the tie to eat lots of fruits, vegetables, and leafy greens that are high in vitamins C, K, and E, and of course, eating omega-rich foods will be a big help too.

Cosmetic treatments

From dermal filler and botox to facial massages, there are a range of cosmetic treatments that can help to improve the overall appearance, and plumpness of your skin, banishing wrinkles and leaving you with a more youthful appearance.


If you do not want to go down the cosmetic surgery route, there are a number of skin-plumping and anti-aging serums that contain active ingredients like collagen and hyaluronic acid, which will give your skin a youthful full appearance, and help to minimize fine lines and wrinkles at the same time, Apply twice daily (or as directed by the specific products you are using) for best results.

Facial massage

Massaging your face every morning and evening will help to get blood flowing to your skin which will definitely help to plump it up and give you a youthful blush too. There are tons of online tutorials showing you how to effectively massage your face, so watch a few and be sure to follow the instructions for best results.

Take a collagen supplement 

Collagen is the main factor in how plump and full your skin appears, so it is a good idea to take a collagen supplement if you are serious about good skin. It will also help your hair and nails to grow healthy and strong too, which is a nice added bonus.


You might not think that exercise could possibly have a big impact on the plumpness of the skin on your face, but you would be dead wrong. Regular exercise is great at boosting blood flow and oxygen to all parts of the body, including the face, and both will help to keep you looking young and plump (in the best possible way). So try to do some cardio most days.

Plump skin is something you have to work for if you really want to have and maintain it, but as you can see, it is not such a difficult thing to achieve, after all!

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