Terri Ramsey Beavers As we age, our skin loses some of its elasticity, and we produce less collagen than we did in our former years. That is why it’s so important to lead a healthy lifestyle and to do what we can to turn back or at least slow down the signs of aging. Here are 6 tips to help you achieve a more youthful complexion.
Cleanse and tone
Cleansing and toning will help to get rid of impurities and wash away the oils and pollutants that our skin encounters every day. By keeping your pores clean, your skin will look more radiant and will feel great too.
Exfoliate a few times a week
Exfoliating is another main ingredient in a good beauty routine. When we exfoliate, dead skin cells are banished, leaving a fresh and more youthful layer of skin underneath. It also helps to boost circulation and produce a healthy glow.
Feed your skin
As we age, our skin can become prone to dehydration, and as a result, dry, patchy, and flaky areas may appear. Although exfoliating will aid this immensely, using a good moisturizer morning and night will also help. It’s a good idea to choose a day moisturizer with an SPF included, and a good quality night cream will help to feed your skin as you sleep.
Drink lots of water
Drinking water will not only make your skin look plumper, but fine lines and wrinkles will become less apparent. Many people struggle to drink enough, so it’s a good idea to carry a hydro flask with you and get into a routine of hydrating throughout the day. You can carry a bog-standard water bottle, of course, but a hydro flask will keep your drink cold throughout the day and make water far more appealing to drink, particularly in hot weather. Not only that, but you can also buy some cool hydro flask stickers to decorate it.
Don’t spend too much time in the sun
You can usually tell when someone has been a bit of a sun worshipper in their younger years. Their skin tends to look weather-beaten, and their wrinkles may also be deeper and more visible. Granted, we all may feel better with a bit of a sun-kissed glow, but prolonged sun exposure will eventually take its toll. Our bodies need a certain amount of Vitamin D, but if staying in the sun for longer than 20 minutes, use a good sunblock and cover up where possible.
Get a good night’s sleep
Being tired can result in eye bags, wrinkles, and can make our skin look dull and a bit lifeless, so a good sleeping routine is essential. Many people find that a warm bath and a good book before bed is enough to send them into a deep sleep. Others prefer avoiding caffeine and listen to ASMR or soothing music before setting down for the night. Getting a decent amount of sleep will not only make you feel better but will help to give your skin a natural and youthful glow when you wake.