Getting a cold or the flu can keep you from work, social activities, and more. Unfortunately, it’s more likely to happen if you don’t practice good hygiene habits. Stay healthy and feel confident by transforming the routines that are bad for you into more positive ones.
Wash Your Body Regularly
Cleaning your body and hair is important. The body continually sheds dead skin cells, which come off in the bath or shower.
If you don’t regularly spend time in the tub or shower, oils can build up on your skin and trap dirt; body odor will also get stronger, and your risk of infection will increase too. That’s not to say that you absolutely must bath daily; instead, do so at intervals that work for you.
The novel coronavirus has likely improved handwashing techniques for many people, but if you’re still not doing so regularly, start today. You might not realize how often you touch bacteria, but it happens all the time, whether you’re taking out the garbage or coughing into your hands.
Keep hand sanitizer in your purse or pocket when you leave your home. This product is helpful for killing bacteria when soap and water aren’t close by.
Brush and Floss Daily
A good oral hygiene routine consists of brushing twice a day and flossing once a day, as well as regular checkups at a dental hygienist Richmond. Together, these activities help to promote healthy gums and teeth.
If you don’t ever floss and often skip brushing at night because you’re too tired, try to set aside time to do both earlier in the evening when you’re more alert. Try doing it around the same time that you put on your pajamas to make it a habit that’s easy to remember.
Sharing a Hairbrush
While you might not think twice about handing your hairbrush to a friend or your spouse, it is not a good idea. Sharing sounds like a generous and kind thing, but that’s not the case here.
Sharing hairbrushes can spread bacterial infections, which can result in a dry scalp and dandruff. There is also a risk of developing parasites, such as head lice. Therefore, it’s okay to be selfish and keep your hairbrush to yourself.
When Poor Hygiene Indicates Something Else
Sometimes, neglecting personal health is a sign of a different problem. It could indicate a lack of confidence, for example.
If a person gets depressed, hygiene can start to deteriorate. over time. If you notice that a friend or family member is neglecting their own health, encourage them to talk about what’s going on in a non-judgmental way. If their hygiene still doesn’t get better, encourage them to see a mental health professional.
Practicing good body hygiene is vital to your health. Visiting your dentist regularly, handwashing several times daily, and bathing regularly are all actions that keep you in the best health possible.
If you see a friend or relative who is falling short when it comes to one or more of these habits, show them how to improve. Sharing information and best practices about personal hygiene is more important than ever in the current pandemic and helping someone shows how much you care about them.