If you want to have a beautiful smile, you will have to start with improving the color of your teeth. After all, you certainly cannot get the dazzling effect you desire without taking care of how your teeth look when you smile. Oh, well, I suppose you are already aware of that, which is exactly why you have started searching for whitening methods that could help you get the results you want.
Here are some of those methods that you might want to try: https://www.healthline.com/nutrition/whiten-teeth-naturally
Given the fact that you are here, I can assume that you have probably heard a few things about salt as a whitening method and now you aren’t sure whether it actually works, or whether it is something that people like talking about without having any evidence whatsoever. I can completely get where you are coming from. We are definitely all tired of mere hearsay and nobody wants to believe the things they cannot check anymore.
This has especially become true after the technological developments that we have been faced with. After all, we can now easily find all the information we need online, meaning that there is absolutely no reason for us to keep believing things that simply aren’t correct. As the biggest source of information, the Internet will definitely provide you with all the data you need, but you will need to be careful and find the most reliable and trusted sources. It goes without saying that you shouldn’t trust everything you read in this jungle that’s called the Internet.
Let us get back to our topic, though. We are here to check whether salt works as a teeth whitening method and get to the bottom of that once and for all. I am going to take this a step further, though, and do one more important thing. Instead of simply checking whether this particular method works, I will let you know about a few other methods that you can also try in order to get that smile you want and those white teeth you are dreaming of. But, let’s take it one step at a time.
Does Salt Work?
Salt is probably one of the oldest teeth whitening methods that people have used. The trick of washing your mouth out with saltwater is one of the oldest tricks in the book. Today, however, there are other whitening procedures involving salt and a lot of manufacturers are even making salt-infused toothpaste. There are, though, people who argue that this can actually be harmful for your teeth, leading to you not knowing which information to trust.
The real question is whether these methods involving salt actually work. So, let us take a closer look at the science behind it in order to determine whether the process is actually effective or whether it is harmful. As I have already mentioned above, there are a lot of tricks, such as the ones explained on this page, that you can use in order to try and whiten your teeth at home and these tricks with salt are some of those. It’s time to see whether they really work.
If there is one thing we can all agree on, then it is the fact that salt water is a natural disinfectant, which is why most people use it after certain oral surgeries. It can soothe the inflammation in your mouth and it can get rid of certain bacteria that cannot survive in the pH levels and balance that salt creates in your mouth. Does the fact that mouthwash is helpful in this regard mean that you should brush your teeth with salt, though?
We cannot argue against the fact that salt has abrasive qualities, meaning that it can definitely work towards whitening your teeth and succeed in getting rid of certain stains. This is why a lot of people are either buying salt-infused toothpaste or brushing their teeth with nothing but salt. The truth is that you can definitely get some great results this way, but the question is at what cost. Let us now check that.
As we have already made it clear, salt has great abrasive qualities, but here’s the truth. If you are not careful or if you make this type of brushing a habit, you might easily damage the enamel of your tooth. Once your enamel gets worn down, your teeth will start looking even more yellow than they were before, meaning that you will only make the issue worse. Not to mention the fact that you are exposing your teeth to bacteria this way, which will cause tooth decay.
What does this ultimately mean, though? Well, after taking a look at the scientific evidence, we can conclude that salt can definitely be effective in whitening your teeth, but it is definitely not the best or even the recommended method. The reason why you should avoid doing this, though, is because it can cause significant harm to your enamel, which can cause some serious issues to your oral health and even make your teeth more yellow.
Other Methods To Try
Now that you know the whole story and the secret behind salt, I suppose that you will immediately start searching for some other, not only more effective but also safer, methods that you can try in order to achieve the desired results. If you take a look at TrySnow, you will see that there are definitely a lot of alternatives and that there is no need for you to risk it with salt. Let us now take a quick look at some of the alternatives that you can try.
The oil pulling method, for example, is completely safe and cannot cause any harm and the same cannot be said for salt, as you have seen above. This process consists of swishing a tablespoon of oil inside your mouth a few times before spitting it out. The method was invented a long time ago and people all over the world use it, believing that the oil can remove some of the harmful bacteria that are not only staining your teeth but also damaging your enamel. It’s important to understand that this particular method won’t be extremely effective when it comes to whitening, but it at least won’t cause any damage to the enamel and, according to some studies, it can contribute to getting rid of some stains.
Apart from oil pulling, you can opt for another completely natural method that requires you to eat specific fruits and vegetables. Certain types of food can help rub the plague away from your teeth while you are chewing. Keep in mind that you shouldn’t use this as a substitute for brushing, but it can certainly serve as an additional useful whitening process. The types of food you should use in these cases include pineapples, strawberries, and certain other kinds of fruits and veggies.
Now, there is no need to sugar coat things here. The simple truth is that, if you really want to get amazing results, you will have to resort to using certain whitening products that are created with this specific purpose in mind and that are sold all over the world. There are a lot of different products designed to get rid of the stains that are bothering you and it is your responsibility to find and use the perfect product for you that will not only be safe but also extremely effective.
How To Find Those Products
Whenever you see someone with shiny white teeth, you can definitely immediately conclude that they are using some of these whitening products that I have mentioned. If you know a few people who have used those products, it might be a good idea to talk to them and let them recommend the specific types of whitening processes that they have used. These recommendations will definitely come in handy and help you decide on the right product for you.
Here is another important thing that you should do in order to choose the right product. Go online and start searching for reviews about the specific teeth whitening products that you are thinking of using. Those reviews will help you decide which products are worth your while and your money, as well as which ones you should avoid. Ultimately, you should opt for those products that have great reviews.