We all want to have the longest and happiest life we possibly can. No one ever wants to be in a position where they get ill and leave their family too soon, and because of this, we all try our best to look after our bodies and stay healthy. There are some major habits that you can input into your life this year that will make you so much healthier and here they are…
Drink lemon water
Lemon water is an amazing drink to have each morning and it has a huge range of benefits. As we know, water makes up a huge chunk of our bodies and we need to drink a lot of it each day to keep up looking and feeling young. Adding lemon into our water each day can enhance the flavor to make it easier to drink, and it also offers many different benefits for the body such as giving us glowing skin, energy and helping us shed pounds. If you can drink one glass each morning you will soon start to see a difference.
Eat the rainbow
When we are trying to eat a good diet the one thing we might not think of immediately is the color of the foods we eat. You might know that different chemicals are different colors, and this applies to vitamins and minerals as well as other things. If you want to stay healthy for longer you should ideally take the time to eat as many different colors each day because each thing will contain different nutrients that the body needs to stay happy. The plus side to all of this is that you can also have instagrammable food every time!
Balance your diet
Moderation is the keyword in any diet, and you cannot go too far one way or the other with what you eat and be able you sustain it for long life. Although opting for a clean diet and only eating things that are natural is great for the body, it can be a little bit rubbish when you consider not being able to enjoy your favorite junk food anymore. The good news is that you still can! There is nothing wrong with eating a pizza every now and again as long as you stay healthy for the rest of the time. Choose moderation as your diet and this can really make a huge difference to your happiness and health.
Stomp out bad habits
There are so many bad habits that people can take on in life and the task for a longer life is to identify these things and get rid of them. For example, the first one we need to think about is drinking. Alcohol is a depressant drug and it gets us addicted pretty easily. If we drink too much we are in danger of suffering things like cancer and liver failure. Again, it can be a case of moderation, but if you can try cutting it out for a while you might see some big benefits. Smoking is another habit that many people have and which is doing no good for the health of anyone. If you want to live for longer try swapping out the cigarettes for a vape instead. You can see that this site has an overview of the Juul vape it can be a good option when you are trying to slowly quit.
Inactivity is the harbinger of illness. For most of us, the working week consists of getting up in the morning, rushing to work, and then sitting in an office all day before coming home to sit down in front of the TV. If you don’t move around enough in life you can build up fat around your organs and this can weaken them over time. Instead of coming home and sitting right now, why not instead come home and do a 15 minutes workout or a 30 minutes walk? Just a small amount of exercise each day can do you the world of good.
Another great habit to start bringing into your life is the practice of yoga. Yoga isn’t something which is just for mums and monks: it is a practice which can suit everyone and it offers a huge range of benefits for the body. When we wake up in the morning our muscles are often tight and this can lead us to injure during the day. Yoga lengthens the muscles and strengthens them to keep us safe throughout the day.
Meditation is a weird concept when you have never done it before and we don’t blame you for being a little skeptical. However, meditating can hugely reduce your stress levels, lead to better memory retention and make us feel more connected to ourselves. If you can, try to meditate once a day and you will see some amazing benefits from it over time,
Look after your mind
Our mind is a fragile thing and it is something that far too many of us take for granted before it is too late to change. Our mind is what makes us who we are, lets us think and remember our lives, and helps us to learn new skills. When we have a fragile mind it can lead to mental illness such as depression and anxiety and no one wants to suffer through that. Take the time out of your week to go to a wellness class or simply spend time alone doing what you love and what you are good at. The mind is who we are so we need to protect it.
Open a book
One good habit you can bring into your life that will not only make you happier but can also allow you to get ahead in your career is to read books. Books offer us a whole new world to escape into at the end of the day and they also increase our vocabulary which can allow us to sound more professional and articulate in our professional lives. Make sure you take the time to read a book once a month or so and you will see a big change in your ability to be creative.
Travel the world
One of the great habits we can instill in our lives to allow us the experiences of culture and lifestyle is to travel the world. Travel makes us happy and you can reduce a lot of stress with just a week of visiting somewhere sunny with your loved ones. It can also broaden our minds and hearts to the lifestyle and the culture of other people in the world. When you immerse yourself in another life it can make you feel free and it allows you to appreciate the wonder of life first hand.
Open your mind to new ideas
It is so important in life that we keep an open mind to any possibility. You shouldn’t be living your life with blinkers on and should instead be immersing yourself in debates, opinions, and new discoveries. Doing this can enrich the soil and the mind and it makes you a much more intelligent person right from the get-go.
Keep on studying
Always take the time to learn new things in your life. Whether it be a new subject at school, a new skill for your career or simply reading up casually because you have an interest in the subject. Learning is a huge part of life and it can actually help your brain stay as healthy as it can be for longer. It can even prevent you from suffering from a disease such as Alzheimer’s later on in life.
Schedule your time
If you want to be the most productive person you can be and you also want to stay happy in life, you need to start scheduling your time better. When you have a jammed-packed week full of work, the kids’ classes, family time, and dinner with friends as well as exercise you might leave yourself no time to sit down and enjoy your evening. Always schedule some relaxation time into your week because it can be great for your mental health and your physical health too.
Enjoy every second
What is the point of living a long and healthy life if you don’t enjoy it? None. During your life, you will spend an awful lot of time working and making a career for yourself, and it is in this part of your life which you need to make sure you choose something that you love. Don’t settle for less in your working life because it can make you miserable and tired. Remember to live life by the second and enjoy every single moment of it, because we don’t get that much time to live out on this earth and we need to make the most of every little bit of time we have available to us.
It’s so true that you have to eat the rainbow. We don’t think about it and we get caught eating the same things over and over again. But eating a variety of colors will provide a long and healthy life.
What a wonderful post! This is some amazing advice. I try to eat more colorful food, I feel at this point that all my foods are boring. I need to bring more exotic foods to my palet. Thanks for sharing! 🙂
Oh my! Thanks for those healthy tips so that we have a awesome long life. I am gonna share this article!
Wonderful advise, as I always tell my clients, Eat Well, Be Active, Be Happy and you will live longer.
My faves are the lemon water and watching over your mind. Both are so good for your physical health and then taking care of your mental health is so forgotten these days and mental health issues are on the rise. Take care of yourself because you can’t count on others to do it for you.
Great tips!! I really need to work more on meditating, reading, and scheduling. With 3 little kids and so much to do around the house and for work, I’m a total ball of stress most of the day. Gotta work this out!
I got 30 this year and I’ve become more conscious of my life. I love the habits for a longer life you mentioned in this post. I’m already trying to follow healthier diet and open my mind to new ideas. Can’t wait to try out the rest of your tips! 🙂
These are some very important tips. you can enjoy your life, as long, as you can keep your healthy, it is inter-dependent on each other
I do follow your first point thoroughly before I started reading it. But you kind of mislead me by saying eat rainbows, it does mean M& M and gems. But rest of the tips, I follow unknowingly. I always look after my health but the question of how one can look after his health if the organization they work for believing in this term “longer work hours=more productivity”.Because I know for one Just want to know.
When you mentioned point 2 eat the rainbow, I thought eating the coloring sweets! After I take a closer look, I realised real food in different colors. Totally agreed, as these are full of antioxidant and combat cancer.
Definitely drink water and travel the world! Keeping a healthy habit and lifestyle doesn’t only help physically but mentally as well. Keep it up!
open a book!!! so important and not emphasized enough. Meditation used to scare me. I thought I had to do it a certain way. Soon I realized I can meditate in so many ways, my favorite being at the beach. Great read !
These are very good tips. Especially enjoy every moment! Time passes too quickly!