There are many ways that you can look after your health and wellbeing. However, this may be easier said than done when you are feeling particularly low and are struggling on a day to day basis. Bad habits can form as a coping mechanism and, over time, become part of who you are. Sometimes, what you need is to step from yourself and the situation and view it all from the outside. This way, you can see where you are going wrong and can start making some positive life changes. And if you need an expert’s take, do check out Refluxgate’s take on the right diet for silent reflux.
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Be honest with yourself
Find some time to sit by yourself and really think about your life. What are the things you are doing that are damaging to you? There is no point in lying, as this is only to yourself. Do you use food as a crutch? Should you do more exercise? Are you in a toxic relationship? Are you taking on too much, especially things that are of no benefit to yourself? Sometimes, if you are feeling overwhelmed, in situations like this, you need to be a little bit more selfish. If you have got into the habit of helping people but need to stop, just tell them you can’t help anymore. Everyone has things they need to stop doing or change. So, make sure that you are honest and create a good list of things to improve on.
Swap negative thoughts for positive thoughts
When you begin thinking down negative routes, stop yourself. You need to become more aware of your thoughts. If you can be conscious of how you are thinking, you can reprogram your mind to be more positive. Try and understand why you are thinking that way, and why you are being so negative. When you start thinking down a negative way, tell yourself you can do it, and that you are worthy. You have the power to alter how you think if you have control over your thoughts.
Do you have any particular aches of pain that you should see someone about? For example, does your back hurt? Perhaps it would be a good idea to see a Chiropractor who can offer you some relief. As someone who suffers from pain, you may become a bit of an expert. You never know, your pain may inspire you to become a Chiropractor yourself, or at least invest in some equipment so you can home remedy by using ScripHessco for example. If you are struggling mentally, it may be worth seeking the advice of a professional, like investing in a counselor. There are many people out there who are training in offering support for whatever it is that is bothering you. You are not alone. However, you are feeling a thousand others are going through it as well.
What are your strengths?
Everyone has them, so you need to work out what yours are. What are you good at? What do you excel at? Do not focus on the things you did wrong; focus instead on what you did right.
*featured image credits: pexels health and wellness