The world can be a stressful place. Whether it’s a meeting that didn’t go according to plan at work or your kids having one of ‘those’ days that every parent knows and dreads, there are plenty of potential scenarios that can leave us pulling our hair out come the end of the day.
That is why it’s important to relax in the evening after such a day. For starters, stress is bad for your health in the long run – and you don’t want the irritability you’re suffering as a result of it to carry onto another day either.
If you’re feeling stressed, then try one of these seven techniques to help you relax at the end of a long day.
Turn stress off
You’ve got very little hope of relaxing if you’re still wired up and connected to the problems going on at work or in the world around you, yet according to studies nine out of ten Americans use communication technology in the hour before they go to bed. Switch off everything late in an evening – don’t watch the television, turn your cell phone onto silent and stay off social media on your tablet. Disconnecting from the world for a bit will help your body and mind to relax away from any worries you might have.
Wash stress away
You can almost literally wash the stress away with a relaxing hot bath. When we soak ourselves in the tub, our pores open up, and it helps release all the tension in our body which can be a major cause of stress. Throw in some bubble bath, light some candles and even pour yourself a cheeky glass of red, and you’ll have created the ultimate relaxation station. Of course, this all hinges on you having an ample supply of hot water – which is why it’s a good idea to have a first class water heater from Elite HVACS installed.
Stretch stress out
In the same way, that washing stress away can help your body relax by relieving muscle tension; you can also stretch the stress away as well. That is why relaxation exercises such as yoga have grown in popularity over recent years, with the benefits they have for mindfulness being well noted. Of course, you might not be able to pop down for a yoga class when you’ve returned at 10 pm after a nightmare day at the office. Luckily, there are plenty of stretches to relieve stress that you can do from home.
Walk stress off
Walking can help take your mind off that hectic schedule or to-do list, pushing whatever is stressing you out to the back of your thoughts. Take a walk outside and appreciate the surroundings around you, thinking about where you are going on your journey. As you walk, you’ll notice the cool breeze on your face or the birds chirping in trees, and suddenly, life won’t seem so bad. Walking is just one of the many effective ways in which you can escape the pressure of day-to-day life and relax at the same time.
Read stress away
If walking isn’t your thing or you aren’t in the position to head out on a five-mile hike, then there is another way that you can take your mind off the stresses of the day and relax – through reading. When we read, we are transported to another world that might be full of wizards and witches, vampires and werewolves or detectives solving grizzly murderers depending on your taste. Whatever you fancy, leaving the troubles of Earth behind in favor of a place dreamt up in one of the 100 greatest fiction books of all time will soon have you relaxing at the end of a long day.
Listen stress away
There’s a reason that certain music is called calm and soothing and that is because it has a calm and soothing effect on the mind. Seek out a spot in your home where you can have some peace and quiet and listen to some soothing tunes which will help relieve the tension and stress from your body. Slower music that you can close your eyes to will help regulate your breathing, bring down your heart rate and leave you feeling much more relaxed.
Socialize stress out
Sometimes, what we need to beat stress and relax at the end of a long day is to socialize. Being around other people takes our mind off our own problems, makes us happier and can also provide a great laugh, and you know what they say – laughter is the best medicine.