Terri Ramsey Beavers Your eyes work all through the day, and they are exposed to lots of harm throughout the day. From smartphones to TVs and computers, most people often use their eyes to look at small images and fonts. Even though there are lots of excellent optometrists in Bourbonnais, prevention is always better than cure. With the right practices, you can limit the need for Bourbonnais general optometry. The following are a few tips for maintaining good eyesight.
1. Diet Changes
Consider making some changes to your diet to boost your eye health. Increase your intake of vitamins C and E, lutein, zinc, and omega-3 fatty acids.
They help your body fight off age-related vision issues like cataracts. Some of the foods that are good for your eyes include:
- Spinach
- Collards
- Oysters
- Beans
- Carrots
- Eggs
- Salmon
- Oranges
With a healthy diet, you can reduce the risk of getting type 2 diabetes, a common cause of adult blindness.
2. Minimize Screen Time
Limit the amount of time you spend on your phone and computer screens. If you spend too much time staring at screens, you may have blurry vision, headaches, eyestrain, and dry eyes. Consider protecting your eyes by moving your screen to ensure that your eyes remain level with your monitor’s upper part. When using your computer, you should look at the screen slowly down.
3. Eye Exercise
Your eyes have muscles, so they need exercise too. Regular exercise in the morning or at night may help your eyes stay in good condition. Start by using your palms to warm your eyes. Hold them for about five seconds and repeat three times. Look up and roll your eyes in both directions a few times.
4. Stop Smoking
If you are a smoker, you are at a high risk of getting cataracts or macular degeneration. Quit smoking to improve your general eye health. If you cannot kick the habit on your own, you may need to seek professional help.
5. Get Some Rest
Consider closing your eyes for a few minutes every hour, especially if your job involves sitting in front of a computer. The practice is refreshing, and it protects your eyes from fatigue.
6. Regular Visits to the Doctor
Everyone needs to get regular eye exams. Do not miss your exam because your eyes are healthy. During the exams, your optometrist can detect diseases that do not show any symptoms. Early detection makes it possible to treat them. A comprehensive eye exam includes:
- Discussing your family and personal medical history
- Vision tests
- Optic nerve and eye pressure tests
- External eye exam
7. Wear Sunglasses
With the right pair of sunglasses, you can protect your eyes from harmful UV rays. Over-exposure to UV rays may increase your likelihood of getting macular degeneration and cataracts. Your sunglasses should block 99-100% of UV rays.
Even though it is not always possible to avoid eye problems, they can be prevented. Some of the best ways to do it include changing your diet, wearing protective sunglasses, and regularly visiting your doctor.