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Your Teeth and You: How You Should Sustain Oral Health

Your Teeth and You: How You Should Sustain Oral Health

Your teeth are an important feature of your face. As much as it is essential for speech, you also need them to break down different types of food. You’ll agree with me that a healthy smile is an important part of our social lives. To do all these comfortably, your teeth should be strong and healthy. However, to ensure that you have to take care of them.

Use a toothbrush

Although it is better to brush after meals, most people prefer to brush before bed and when they get out of bed. While brushing is straightforward and uncomplicated, paying attention to the technique employed could ensure better results. A friendly advice, be patient, run the brush over your teeth in a circle to effectively remove plaques. Also, slowly run the bristles over your gums. A toothbrush with a small head could make cleaning your back teeth easier.

Eat healthy

Sugar is bad for your teeth. Acidity is even worse. Sugar when left in your teeth would turn acidic and wear out your tooth enamel. This could result in tooth cavities or decay which are terrible for your oral health. Rinsing out your mouth or even better, brushing after consuming sugary foods should help prevent this.

Be careful!

Regardless of what activities you indulge in, whether sports, work or even a fun dare, be conscious about protecting your teeth from injury. Wear protective gear like helmets or mouth guards to play sports. Your teeth are only for food, don’t use them on any other thing, especially hard objects. They could wear out your enamel!

Floss regularly

Most people neglect flossing. But it is as important as brushing. Food particles and plaque buildup in between the teeth over the day. If left in, these particles could get degraded by oral bacteria, releasing acids that could eventually cause tooth decay. Experts have recommended that you floss at least once daily.

Fluoride is your teeth’s friend

Fluoride has been proven to protect the teeth from cavities. Its importance to dental hygiene has in fact, been backed by the CDC. It is also important to drink fluoridated water. Most states in the U.S add fluoride to their water supply. So, a cup of your tap water should do the trick.

Experts advise that you use fluoride toothpastes. After brushing, spit out the excess toothpaste. Be sure to not rinse your mouth. Just let the fluoride do its work.

Visit your dentist regularly

A visit to the dentist is one very important aspect of oral hygiene. While you might be taking good care of your teeth, you are not an expert. Visiting one could prevent dental issues in the future.

Experts recommend a visit to the dentist St Kilda east twice a year. A dentist could effectively take care of problems with the oral cavity as well as look out for symptoms of abnormalities. Visiting a dentist as regularly as possible could help ensure optimum oral health. 

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