Having long, glorious hair really completes an amazing look.
When you have perfect hair health, you look like you have pure silk coming out of your head and are the envy of every other woman around.
Understanding how to care for your hair and getting into a good healthy hair care routine makes all the difference.
Continue reading this article to learn how to get healthier hair and how to keep it healthy.
1. Regularly Trim Your Hair
Even when you’re trying to grow your hair out, you should get your hair trimmed regularly. The ends of your hair are splitting and drying, so not only are you not getting any length but it doesn’t look good.
Getting your hair trimmed every six to eight weeks is the best thing you can do for your hair.
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2. Use Quality Shampoo and Conditioner
Using a quality shampoo is important for not only your hair, but it is also important for your scalp.
Paying attention to the scalp will not only clean your hair but it cleans dead skin cells and makes your scalp healthier.
You also need to know how much shampoo you need to use depending on the length of your hair. If you over-apply shampoo, you’re hurting your hair because shampoo strips your hair of essential oils that are there to keep your hair moisturized.
3. Eat a Good Diet
Your diet has a lot to do with how your hair looks. If you don’t eat a good diet, your hair is going to reflect that.
Your hair cells need nutrients to grow. Vitamins, iron, and protein are necessary for growth.
Let’s not forget about how important it is to take in plenty of water. Water makes your hair healthy but it also helps every other part of your body.
4. Be Gentle With Your Hair
Even if you need to put your hair up, make sure that you’re gentle with it as you’re putting it atop your head. Use quality clips and pins that won’t cause your hair to break.
If you must brush or comb your hair when it is wet, be careful since this is a time when it is extra vulnerable.
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5. Sleep on Silk
When you spend six or more hours in bed, you need to sleep on bedding that isn’t going to damage your hair. Many pillowcases aren’t friendly to your hair or your skin.
Sleeping on silk can help keep your hair hydrated and keep from harming brittle hair. You can find out more about the benefits of sleeping on silk and you’ll see more people using silk pillowcases because of how much they help with hair health.
6. Layer Your Hair Protectant
Heat hurts your hair, so use it sparingly. When it is time to heat up your hair, make sure that you use heat-protectant.
If the heat-protectant is going to work, you need to pay close attention when you apply it. Spraying the protectant all around your head sporadically isn’t going to give you the results you want.
Take small sections of hair and put the heat-protectant on it. Once you have all of your hair covered, use your brush to brush it into your hair and then you can use the heat on your hair as safely as possible.
7. Use Less Heat
Even with heat-protectant, heat can hurt your hair. To reduce the time you have to spend blow-drying your hair, take a towel and blot your hair. Make sure that you don’t rub it.
After you’re done blotting your hair with the towel, grab some paper towels and blot your hair with these. The paper towels will draw more water out of your hair and reduce the amount of time you’ll have to put heat on your hair.
8. Use the Cool Shot
After you’re done drying your hair, use the cool shot to stop the frying. You can do this after every section of hair that you dry or after you’re drying your head completely but doing it after each section will save your hair the most.
9. Give Your Scalp Attention
It’s easy to hop in the shower, wash your hair and forget about your scalp. If you want to set your hair up for success, you can’t ignore your scalp.
Exfoliate your scalp on a weekly basis to help boost the skin cell turnover process. If you have really dry skin, you might want to do this a couple of times a week.
Massaging your scalp and using sunscreen when you’re out without a hat on is another must when you want to protect your skin and keep it healthy for optimal hair growth.
10. Deep Condition Weekly
Deep conditioning your hair weekly is a must when you want your hair to continue to look amazing.
If you dye your hair, use chemical straighteners, and put heat on your hair, you may need to apply a keratin treatment.
Choose a product, wash your hair with your normal shampoo, apply the deep conditioning product, let it set, apply heat, and then wash it out.
It’s easy, but it is going to make a big difference.
You’re on Track for Perfect Hair Health
Now that you have these great tips for perfect hair health, you’re well on your way to getting the healthy locks that you can’t live without.
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