You consider yourself a healthy person. And in many ways you are. You are very picky about what you eat. You avoid processed foods and refines sugars, you keep a close eye on your macronutrients, you eat mostly whole foods and plants, and you use supplements to fill in the tiny blanks in your dietary regimen. You’re also an avowed fitness nut. You like to sweat away a busy working day in the gym or start your day with an invigorating morning jog. Yet while your diet and exercise regimen are certainly two very important aspects of your health, there’s more to it than these twin pillars.
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You need to maintain a holistic approach to your health. One that considers every aspect of your physical, emotional and psychological wellbeing. And these can be compromised if you neglect the following…
It’s astonishing that so many people with otherwise healthy lifestyles neglect their sleep. While your asleep, your body carries out all kinds of maintenance and repairs to ensure that your body functions at its best and that the tissues damaged during exercise grow back stronger. Failing to get 7-9 hours’ sleep a night can compromise your gains at the gym as well as your overall physical and mental health.
We human beings are inherently visual creatures. But that doesn’t mean that we can afford to neglect our hearing. When we expose ourselves to loud noise without ear protection, wear headphones every time we go outside, or even drink too much caffeine we can risk doing damage to our hearing. Often this is only temporary, but over time it can all add up to wreak permanent damage on our hearing. It’s worth booking a hearing test if you haven’t had one in a long time. Hearing loss is so slow and incremental that many who have it are completely unaware of the extent and nature of their hearing problems.
Sure, you brush your teeth every day. But are you showing love to your gums? Brushing too hard, failing to floss or use mouthwash, and brushing straight up and down can actually encourage bacteria to build in the gums, leading to gum disease and eventually the possibility of periodontitis or tooth loss. A comprehensive oral care regimen should also include taking care of your gums. Because if they’re not healthy, you can’t expect healthy, straight, and pearly white teeth. If you need professional help to improve your teeth, be sure to check out Jessica Mansfield Dental Clinic in indialantic FL for the best services.
You’re exercising regularly. But is this enough to manage the stress of your work, career, and lifestyle? It may not be. A little stress can be good for us, shaking us out of our comfort zones, reducing the risk of complacency, and helping us to rise to new challenges. However, when stress becomes chronic, it can lead to all kinds of health problems. Supplement your workout regimen with something restful like yoga or mindfulness meditation. These can help you to better manage your stress and mitigate the effects that it has on your stress.
Only when you’re thinking about all of the above can you take a truly comprehensive approach to your health.