A loss of appetite will occur for various reasons. And research shows that factors like physical and mental illness could cause one to lose interest in food. Prolonged loss of appetite could lead to more serious issues like malnutrition and severe weight loss. These can be frustrating, particularly if you are underweight and trying to build mass. Consider the tips below to stimulate your desire to eat if you experience a loss of appetite.
1. Make sure to eat your breakfast
You should have breakfast regularly if you wish to improve your appetite. Recent research suggests that missing this first meal might lead to eating less during the day, a reverse of what you want. Additionally, breakfast promotes thermogenesis, which causes you to use more energy throughout the day. A good breakfast may stimulate your appetite for the rest of the day, so it is just as crucial as every other regular meal you will have if you want to eat more.
2. Consider nutritional supplements
Several dietary supplements improve daily appetite, eating, and weight gain. Unlike before, a greater market and variety are available today depending on your taste and dietary needs. Supplements may come in puddings, gel, and bars with various textures available to stimulate your taste buds. There are other products like Delta 8 gummies you can use to stimulate appetite. However, it is useful to consult your doctor before taking appetite-stimulating supplements.
3. Eat small and frequently
Eating smaller and more frequently is a simple yet effective method for increasing calorie intake. You can eat smaller meals every few hours, ideally five or six times daily. People who struggle with their appetites frequently dread sitting for a large meal, knowing they won’t be able to consume it. Snacking can alleviate the pressure, and even if you skip one meal, you’ll still have four or five opportunities to meet your daily nutritional needs.
4. Make your mealtime a social activity
Cooking and dining with others might increase your appetite more than eating alone. And inviting your friends or having your meal with your family over a large table can make eating more appealing. If you cannot bring your friends over or live alone, you can turn your TV on while eating. The TV usually diverts your focus away from the food and assists in eating more than usual. One research says that dining with friends may boost food consumption by 18%, while eating with your TV on can raise it by 14%. Make your mealtimes pleasant and entertaining to help you eat more and enhance your appetite.
5. Include healthy snacks
Unlike large meals, snacks are easy-to-eat, more convenient, and require less effort to enhance your food consumption. Snacks are also useful when traveling. However, they are supposed to supplement rather than replace your main meals. So, avoid snacking close to meals because it may impact your appetite. Consider healthy snacks like protein bars, apples, bananas, cottage cheese, yogurt, and popcorn to boost your appetite before meals.