Surfing is one of the most popular ‘blue health’ hobbies, which capitalizes on the recognized therapeutic advantages of being active in or near bodies of water such as lakes, rivers, or the sea. A European-wide investigation exploring the relationships between environment, climate, and health is presently underway. Here is a list of some of the great advantages of surfing, demonstrating why it is so excellent for both the body and the mind.
Boost heart fitness:
Surfing is an excellent cardiovascular workout. Surfing provides a cardiovascular exercise by combining paddling, standing on the board, and strengthening your core muscles. We love how it makes you feel, but it also has a significant influence on your overall fitness by enhancing your heart health.
Develop mental health:
Nothing clears the mind like spending time learning to surf or improving your surfing abilities. Surfing involves entire attention and concentration, making it an excellent method to disconnect from daily life and eliminate the effects of stress. The National Institute for Health and Care Excellence recommends mindfulness as an evidence-based strategy for improving mental health.
Mindfulness teaches you to become aware of what is happening around you and within yourself from moment to moment. Surfing requires attention and awareness, which may be seen as “mindfulness in action” and is an excellent method to meditate.
Improves coordination and balance:
Learning to surf might be difficult, but it is also one of the reasons we like surfing so much. We enjoy collapsing. We do it often, and it makes us happy. But standing up is truly what we aim for, and we enjoy the better balance and coordination that comes with standing on a board.
This may also contribute to a higher overall quality of life as we age. Falling is a major concern for the elderly, who might suffer severe or even fatal consequences from fractured bones. It is critical to maintaining strong balance, coordination, and muscular strength in order to enjoy later life and remain independent.
Long-term recreational surfing seemed to preserve or enhance balance, coordination, and control in older surfers better than in active older adults who did not surf, according to research conducted by Australia’s Southern Cross University.
Exercise may help you sleep better at night. However, the relationships between exercise and sleep are complicated, and the incorrect kind of activity at the wrong time might potentially disrupt your sleep. It’s not as easy as thinking that just being tired after a workout would help you sleep better, and the advantages may take some time to manifest.
The good news for surfers is that frequent aerobic exercises tend to help with sleep patterns. Doing the activity throughout the day rather than at night seems to be better for sleep – and, then again, most of us don’t surf at bedtime. The nice thing about surfing is that it doesn’t seem like exercise, so you can receive all the advantages of a solid workout while doing something you like.
Surfing’s cross-training impact is a fantastic exercise for your core, making it a whole body workout in addition to improving muscular power in your upper body and legs. Many studies show that we utilize our trapezius, rectus abdominis, latissimus dorsi, obliques, triceps, biceps, and deltoids while surfing. In other words, a large portion of our muscles.
Surfing is a terrific method to burn calories and burns nearly the same amount as football, rock climbing, or a gym session, and is officially classified as a ‘vigorous’ workout by health professionals. It is also low impact, which is significantly healthier for your knees and hip joints than jogging.
Surfing is not an easy sport to master. It takes time, dedication, and effort to make improvements. However, if you commit and conquer this obstacle, the benefits are enormous. You will enjoy all of the physical and emotional pleasures that surfing has to offer, and you will have proved to yourself that you can accomplish objectives that were unachievable at the time.
Surfing has several health advantages, both physically and psychologically. It not only improves your body and fitness level, but it also aids in the maintenance of a good mental state and a positive outlook on life. You are also enjoying the outdoors, going to the beach, meeting new people, or having fun with your pals. It’s an interesting, enjoyable, and difficult sport that will enrich your life. So, find a surfing shop now, and choose your gear to have an amazing journey.