7 Health Tips for People with Lower Back Pain

7 Health Tips for People with Lower Back Pain

7 Health Tips for People with Lower Back Pain

A study I came across a few years ago concluded that lower back pain was the leading cause of disability across the globe. When I read it, I also found out that backaches affect a vast number of people and are rarely caused by severe medical conditions. Their main factors are stress, bad posture, uncomfortable sleeping and other lifestyle habits. Fortunately, there are remedies to help us fight this pain, and most of them are quite easy to apply. Alternate cold and hot therapies Putting cold and hot packs on your sore area will help soothe the pain and rush

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4 Unexpected Places In Your Home That Are Craving For Beauty

4 Unexpected Places In Your Home That Are Craving For Beauty

When redecorating their homes, most people pay special attention to those rooms that are most commonly used, like living rooms or bedrooms. That often leads to some places staying the same for years, because they’re often overlooked or labeled as not important. But it’s these places that can bring some much-needed refreshment to your home, all while being quite easy to reorganize. In this guide, we’ll cover four such places you can focus on to bring them some beauty.    Kitchen The kitchen is the heart of every home, it’s where meals are prepared but also where most families have

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These products will help cure your #WinterBlues and make you love blue all over again!

These products will help cure your  #WinterBlues and make you love blue all over again!

I’m obsessed with all things blue. It’s a color that can be used with any decor style and it’s a happy color. Blue is my favorite choice when it comes to winter decor. It helps me embrace the cold months of winter and who doesn’t love looking at cute kitchen accessories?! When they’re useful too, that’s just the icing on the cake. I’ve searched and scoured all of the latest, hottest, most affordable products for you and all you have to do is click on the links of interest to you to either make a purchase or add them to

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6 Tips to Help Your HVAC Run Efficiently

6 Tips to Help Your HVAC Run Efficiently

Utility bills take a large chunk out of your monthly budget. Keeping the unit running efficiently means periodic cleaning plus an annual maintenance check-up from a professional HVAC technician. Help your unit stay efficient with these tips. Replace Worn Weather Stripping Image via Flickr by youngthousands You don’t want cool air escaping in the summer or warm air sneaking out during the winter. Worn weather stripping creates drafts around doors and windows and lets in outside air. Adjusting your thermostat makes your home more comfortable but drives up your monthly utility costs. Replacing old, worn weather stripping ever few years

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Are Your Cleaning Habits Harming Your Home

Are Your Cleaning Habits Harming Your Home

When it comes to cleaning our homes, we often fall into habit, using outdated techniques and supplies that end up making our work less effective. Often, just cutting some corners to save time can reduce the effectiveness of your cleaning, precipitate germ spread, and damage surfaces. Here are three common cleaning mistakes made around the house. Using All-Purpose Cleaner on Everything “All-purpose” or “all-surface” household cleaners are convenient and smell nice. However, some people overuse their all-purpose cleaners because they assume they work well on any surface. The reality is, you should avoid applying all-purpose cleaners to many surfaces throughout your

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