Self-care is an essential practice, especially in recent months. It consists of taking care of your mental and psychological health. The pandemic led to a lot of uncertainty that may cause stress and anxiety.
Many people in the pandemic used their time to learn new skills and try out new hobbies. A significant number of people focused on improving themselves and learning self-love. In recent months, trends like #QuarantineCurls led women to embrace their natural hair.
More women followed, abandoning straighteners and heating products for hair care items. Do you want to know how to have shiny hair? In this article, we show you some tips on getting shiny hair.
1. Choose the Right Products
If you want to know how to have shiny hair, you must first know what type of hair you have. This allows you to choose the right products. Using the wrong hair care product may damage your hair.
Your hair may fall under three categories: coarse, medium, and fine. Determine the condition of your scalp’s moisture factor. Taking care of your scalp is essential to getting shiny hair.
Buy products that can tend to your hair needs and preference. Use a gentle shampoo to avoid drying out your scalp and hair. Beware of harsh ingredients that could damage your hair like sodium lauryl sulfate.
Choose a conditioner that will restore the lost moisture on your hair. Consider getting products that specialize in treating specific hair problems. If you have oily hair, look for products that give you more protein.
If you have dry and brittle hair, look for a conditioner that can give you some extra moisture. Deep conditioners can help treat serious damage.
2. Know How to Maintain Your Hair
Engage in healthy habits that keep your hair healthy. There are some simple things that you can do every day to keep your hair healthy and shiny. First, trim your hair on a regular basis.
Getting a haircut once every ten to twelve weeks can help you eliminate split ends. Washing your hair with cold water after shampoo and conditioner give you more shine. Coldwater can seal and smoothen your hair cuticle, giving you shinier hair.
Try to airdry your hair as much as possible. Using a towel to dry your hair can damage your hair cuticles. Allowing your hair to air dry helps it retain moisture better.
If you need to blow-dry your hair, start with the lowest heat setting. Build up the heat at a gradual pace as needed. Set aside time in the morning to massage your scalp and allow blood circulation.
3. Eat a Healthy Diet
Healthy and shiny hair starts with good habits and a healthy diet. Eating a well-balanced diet can give your hair a healthy shine. If you’re prone to hair loss, a healthy diet can help you reduce that.
Some of the key nutrients to include in your diet are:
- Omega-3 fatty acids
- B-complex vitamins
- Fat-soluble vitamins
- Lean proteins, and
Try following a Mediterranean-style diet with high fiber, healthy fats, and whole grains. Consider taking out processed items. These contain additives that can be bad for your hair and overall health.
Salmon is an excellent source of protein and omega-3 fatty acids. Eggs contain high amounts of protein and other nutrients like choline. It also offers vitamins A, D, and B12.
Peanuts and peanut butter is a great source of biotin. It also contains up to four grams of fiber and nine grams of protein. Spinach is rich in iron, folate, and magnesium.
Aside from eating the right foods, you may also try taking multivitamins. SugarBearHair offers great multivitamins for hair growth. You can check out a few Sugar Bear Hair reviews to discover how it helps.
4. Consider Trying Home Remedies
Doing home remedies is a great and inexpensive way to get shiny hair with items from your kitchen. If you want to give your hair extra shine, try these home remedies. The first remedy is using olive oil.
Olive oil can penetrate your hair shaft and lock in the moisture. Dampen your hair and massage two tablespoons of olive oil. Leave it in your hair for one to two hours before rinsing it out.
Coconut oil is another great product that you can find in your household. The medium-chain fatty acid will help moisturize both your hair and scalp. Apply some of the product to the roots of your hair and use a brush to comb it to the ends.
You can leave this on for one hour or overnight. Wash your hair to remove the oil. You can also try making an egg mask.
The protein and fatty acid content in an egg can help repair damaged hair. Mix two eggs with a tablespoon of olive oil and apply the mask to your hair. Let it sit for 30 minutes before rinsing it out.
5. Cut Out Bad Habits
Exposing your hair to too many products can strip it of its natural moisture. Bleach and hair dye contain harsh ingredients that can damage your hair over time. Opt for products that can soften and nourish your hair.
Know what ingredients your products contain. Silicone is a popular but damaging ingredient present in many hair products. It prevents your hair from absorbing moisture and attracts dirt.
Using too many heating and styling products can make your hair more fragile. Consider cutting out straighteners and curlers. The level of your hair’s resistance to heat may depend on your hair texture.
If you have finer hair, use a lower temperature. Whatever your hair type is, avoid using the highest heat setting. Try airdrying your hair instead to avoid causing further damage.
Now You Know How to Have Shiny Hair!
Learning how to have shiny hair isn’t difficult as long as you follow these basic steps! Having healthy and shiny hair is a growing trend in the haircare industry. As trends continue to evolve, we must remember to follow good habits to have healthy hair.
Of course, hair care doesn’t end here. We’ve got a plethora of information to further help you out. We invite you to continue reading our library of guides for more health and hair care tips!