Dental Care

Self Help Dental Care Hacks: An Ultimate Guide

For most people, dental care stops at the brushing of their teeth. Yeah, it is important to brush your teeth but that is not all there is to it when it comes to dental care and hygiene. Flossing is a major part of dental health that is overlooked.  And in most cases, people do not brush right when they actually brush. When people brush their teeth the wrong way, a lot of damage can be done to their teeth and gums. For instance, when you use a brush that is too tough, you stand the risk of eroding gum tissue and tooth enamel. When this happens, you’ll need a reliable dentist; do check out this dentist in Grand blanc if you’re looking for one. 

Self Help Dental Care Hacks: An Ultimate Guide

 

Just the way your type of brush matters, the type of toothpaste you use matters. Well, I won’t go on to tell you which type of toothpaste you should use. For the most part your preference is all that matters. However, it is important to note that if you want to use teeth whitening toothpaste, it should be approved by the American Dental Association. 

Self Help Dental Care Hacks An Ultimate Guide

 

Brushing your teeth and flossing after are very vital for dental care. However, there are many other hacks that you can help with your dental health. This article will show you some of them:

Use your teeth only for eating

At first glance, this looks like very obvious advice. But it is not uncommon to see people use their teeth as tools to say pull tags off clothing or open up a Coca-Cola bottle. Using your teeth as a tool for anything other than chewing and biting food can damage your crowns. It can also cause chippings and cracks. 

Instead of using your teeth, use actual tools like a bottle opener, scissors or pliers. In a weird way, this also contributes to your dental health. 

Firm and Crisp food clean your teeth

Some people call this type of food, ‘detergent foods’. They include raw carrots, celery, popcorn, apples and so on. These foods clean your teeth as you eat them. By munching on these foods, saliva production increases. Thus, protecting your teeth from decay. 

The best time to eat detergent foods is after or in between meals. 

Avoid taking food or drinks that stain your teeth 

If you want to maintain the whiteness of your teeth, you should cut down on taking in things that stain your teeth. These include red wine, coffee, black tea and particularly tobacco. When you take in stuff like this, dark pigments called chromogens get attached to your tooth enamel. 

Don’t bite ice

Chomping down ice cubes after drinking a glass of gin and tonic feels so satisfying. You should stop doing that! When you chew ice, you risk damaging your tooth enamel. Also, if you have any fillings, biting ice can make them ineffective. 

Also, biting ice can cause chipped teeth and I am pretty sure you do not want those. 

Yeah, it is a satisfying bad habit. But a very bad one that could ruin your dental health. Instead of crushing that ice cube, let it melt in your mouth. 

Avoid Toothpicks

Toothpicks are one of the oldest known forms of dental care and hygiene. They do not necessarily hurt your teeth immediately.  However, they can do a lot of damage to your gums which could affect your teeth eventually. 

However, if you floss regularly and obey all the written and unwritten rules of dental hygiene, you may not necessarily need toothpicks. Also, you reduce the chances of getting painfully stabbed in your gums. 

In Conclusion

Dental hygiene is very important. Brushing and losing your teeth regularly will help maintain it. Also, trying out some of the hacks mentioned above can go a long way making sure your teeth stay clean and healthy. 

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