Terri Ramsey Beavers Encountering stress is a common occurrence for people all over the world. Whether it’s because of work or life circumstances, it’s normal for us to feel stressed about different things; however, there are certain activities that lead to us feeling stress more than we normally would. You may wonder what these activities are; well, this article is going to discuss them in more detail and also talk about how you can best deal with them.
Selling / Buying a New Home and Moving House
Major changes are huge stressors in our life and there are few changes more major than moving to a new house. Selling your property is already difficult due to the complexities involved. However, when you pile on top of that the fact you need to move property, pack up all of your things and go through the actual moving process, it’s no surprise that this action makes it to the top of this list of stressors. Of course, when it comes to dealing with this stress there are many steps you can take to reduce the worry, some of which are discussed in this article published by The Norfolk Agents that talks about how you can reduce stress when moving house.
Starting a New Job
Not only are major changes in your personal life large contributors towards stress but so too are changing responsibilities when it comes to work. This is listed as one of the most stressful events, as in doing so you are likely to feel unsure about what the job will entail and how you will fair with it. As such, this causes us to feel stressed.
Starting a Business
This could be any kind of business, whether you are going freelance and taking on some work by yourself or are going entirely brick and mortar. This is because of the fact financial uncertainty comes with such as drastic change of career and as a result, people are bound to feel stressed. Interestingly, this stress is even worse if there are couples who have started a business together due to the fact that all of this uncertainty and tension is happening under the same roof.
How Can You Handle Stressful Life Events?
There are multiple ways that you can handle such stressful life events and realistically, there is no right answer either. Everyone is their own person and as such, how they deal with stress will vary depending on what subjectively feels best for them. That being said, some quite universal methods include:
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Breathe
There are a lot of positives to meditation and taking some time out of your day to hit the pause button. If you do this, then you will be able to feel some of the stress leave your body.
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Take Action
When stressed, your body is primed to act so it is a good idea to go ahead and get it physically moving. If you contract your muscles and then shake them out for around 30 – 60 seconds, you will feel a lot better for it.