Have you ever tried paddleboarding? It’s sometimes known as SUP, or stand-up paddleboarding, but you can also participate in this sport on your knees, if you are just starting out or if you have balance issues. Either way, it’s a fantastic sport. You get to spend time on the water while getting a great workout as well.
Beginners or those who want to give paddleboarding a try generally have a lot of questions. We’ll answer some of those questions in this article, paying special attention to the issue of what to wear paddleboarding. Read on to school yourself in SUP!
First, What Exactly Is Paddle Boarding?
Imagine that surfing and kayaking got together and had a baby. That offspring is paddle boarding!
A paddleboard is similar to a surfboard in shape and size. That means it is flatter than a kayak, and it doesn’t have a place to sit like a kayak does. Unlike surfing, you do not need waves to go paddleboarding. In fact, especially for beginners, it’s much easier when the waters you’re boarding on are calm. As such, it is possible to go paddleboarding on a lake or river as well as in the open ocean.
Another difference is that you use a single-bladed paddle. Kayakers use a paddle with two blades, while surfers, of course, don’t use one at all.
Is Paddle Boarding Good Exercise?
Yes! There are many benefits to this sport. It’s easy to learn, and it’s an incredibly low-impact sport. People who have issues with their knees, hips, or general mobility can easily participate without fear of causing injury to their joints.
But don’t make the mistake of thinking it’s a walk in the park. Paddle boarding is an incredible workout. You will challenge and tone your core, improve your balance and flexibility, and get your heart pounding for cardio benefits, too.
At the same time, paddleboarding is relaxing and stress-relieving. Some people like to practice yoga while on a paddleboard for fantastic emotional and physical benefits.
What to Wear Paddle Boarding?
This isn’t a matter of fashion. Instead, what you wear while paddling will determine how comfortable you are, your range of motion, and your safety.
In warm weather, plenty of people wear only a swimsuit. It’s also nice to have a swimsuit on in case you fall off your board — or choose to dive off! Or opt for comfortable, moisture-wicking workout gear. These should be close-fitting so they don’t impede your movement.
In colder temps, it’s a good idea to have a wetsuit or drysuit that will keep your core temperature stable and protect you in the water.
No matter what clothes you choose, be sure to wear a pair of water shoes, which will help your feet grip the board. And be sure to keep yourself safe in the water by researching the best PFDs for SUP. Most boarders like to tether themselves to their boards, as well, to make sure they don’t get separated.
Ready to Get Started?
If you want an activity that keeps your body in tiptop shape while still being gentle on it, helps you destress, and doesn’t require a partner or team, look no further than paddleboarding. Now that you know what to wear paddle boarding, there’s nothing stopping you from getting out on the water and having fun!
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