Tea is the second most popular drink in the world. More than 2.16 billion cups are consumed every day!
Some popular types include earl grey, chai, oolong, chamomile, and black tea. Green tea is popular as well, especially matcha.
Not only is it great for drinking, but you can use the powder in recipes as well. For example, you can use it to make muffins, scones, or cakes.
And guess what? There are many benefits of matcha, which we’ll be going over below. So if you’re interested, make sure to read the rest of the post!
What Is Matcha?
Matcha is a form of green tea that’s made from grinding young tea leaves. Known for its bright green color, it has a unique vegetal flavor with a sweet aftertaste.
And there are several culinary grades, which are determined based on its color, quality, and texture. More specifically, there’s ceremonial and culinary matcha, the latter of which is often used in desserts such as the matcha parfait.
5 Benefits of Matcha Green Tea That You Should Know About
Matcha can benefit your health in various ways. Here’s what you need to know.
1. It’s Packed With Antioxidants
Matcha is rich in catechins, polyphenolic compounds that act as natural antioxidants. They prevent cell damage and chronic disease by stabilizing harmful free radicals in the body.
This is especially true if you use matcha power (as opposed to steeping green tea leaves) as all the nutrients will be in the water.
2. It Can Help Protect the Liver
Evidence has shown that matcha can benefit the liver. More specifically, it can decrease the risk of liver disease.
In one study, green tea helped improve liver enzyme levels in those with nonalcoholic fatty liver disease when consumed for 12 weeks. Not only that, but it reduced fat deposits as well.
3. It Can Help Prevent Cancer
Matcha contains high levels of EGCG, a type of catechin that’s known for its anti-cancer properties. Given that, it may help prevent cancer.
In fact, test-tube studies show that it’s effective against lung, liver, and skin cancer.
4. It Can Benefit Your Heart
Matcha has been shown to reduce bad cholesterol levels. It also prevents the oxidation of LDL cholesterol, which guards against heart disease.
Not only that, but it’s also associated with a lower risk of stroke.
5. It Can Promote Weight Loss
Matcha can help you lose weight by speeding up your metabolism. In other words, you’ll burn more fat. If anything, that’s one of the reasons why it’s often included in weight loss supplements.
Enjoying the Benefits of Matcha
Given all the benefits of matcha, it’s not surprising to know that it’s become as popular as it is today. You don’t have to drink it either—you can incorporate it into various recipes!
For more tips like this, make sure to visit the rest of our health section!
Adobe Stock royalty-free image #103349432, ‘matcha tea powder in wooden box lettering’ uploaded by marioav, standard license purchased from https://stock.adobe.com/images/download/103349432; file retrieved on December 28th, 2018. License details available at https://stock.adobe.com/license-terms – image is licensed under the Adobe Stock Standard License.
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