Terri Ramsey Beavers Every decade of our lives comes with new challenges. That’s why it’s a good idea to be proactive and develop healthy habits on time to prevent health issues. As we get old, our bodies will need to adjust to new regimens and the fact that we can’t engage in as many vigorous activities as we could in our 20s. So, to make that transition as pain-free as possible, consider acquiring some of the following healthy habits.
Don’t neglect physical activities
While you may not be able to lift weights as before, you can certainly make sure you are doing your daily exercises appropriate for your age. You don’t even have to do regular gym training. Modifying your daily activities can be enough. Instead of driving to the grocery store, walk or ride your bike. Don’t use elevators and escalators, but climb up and down the stairs. Add morning or evening jogs to your daily routine, and your body will feel wonderful. Not to mention that you’ll slow down the signs of ageing.
Take a time out
More often than not, we need to unplug and be alone with our thoughts. As you get older, those moments will become more regular. Whenever you feel like your work is overwhelming, take a break. If taking care of all the family errands is your responsibility and it’s draining you more every day, switch with your spouse or the oldest child. If they’re old enough to handle some of your duties, let them. Use that time to unwind and isolate yourself from everyone. It’ll help your mental health more than going on a vacation around Australia for a week.
Take better care of your teeth
When was the last time you visited your dentist? Regular brushing and flossing are of the essence to keep your smile shining and cavities at bay. Have you checked your bite and the condition of your teeth lately? Schedule an appointment with your Sydney stomatologist and make sure your teeth are straight. Let them detect the problem on time, so they can recommend some f the best adult braces wide so you can start wearing them as soon as possible.
Cut down your sugar intake
Speaking of healthy teeth, cutting back on your sugars is of the essence when you approach 40. The risk of diabetes will increase and so will the risk of developing serious dental problems like cavities. You can allow yourself one treat a week, but try to indulge in healthy alternatives for the rest of the time. Fruits are much better than any chocolate. Avoid cakes, biscuits and gummy treats as they can wreak havoc on your teeth and skin.
Schedule regular physical exams
Aside from visiting your dentist regularly, you’ll also want to schedule regular physical exams with your physician. Keeping your blood sugar levels and blood pressure levels in check is imperative when you approach 40. Women must schedule gynaecologist visits twice a year, and men need to visit their urologist regularly. Check your eyes and get a pair of glasses or contact lenses if you’ve noticed that your eyesight began to deteriorate. Whether you’re feeling well or unwell, regular check-ups with the doctor will be necessary. They will help detect any health issues and solve them before your condition worsens.
Staying healthy in any decade doesn’t have to be challenging. The only thing you need to do is look after yourself by practising healthy habits. Developing a healthy lifestyle will pay off in the long run, so follow the tips we’ve listed above for the healthiest decade of your life yet.