How to Prevent Varicose Veins
Fitness Health & Wellness

How to Prevent Varicose Veins

Varicose veins are quite common among many people, and they are not quite desirable. They are twisted, enlarged veins and do not make up a good sight. While any superficial vein could be varicose, those in the legs are commonly affected. You might ask yourself why you are getting varicose veins? Mostly, it is because standing and walking upright increases the pressure in the veins of your lower body. If you are experiencing varicose veins in Clark, it could be a cosmetic concern, but, in some cases, it could cause aching and discomfort. It is advisable to schedule an appointment with a varicose vein specialist to ensure your health is back on track and not at risk of more serious problems.

While there is no way to entirely prevent varicose veins, maintaining good circulation and muscle tone helps the risk of developing this unwanted condition. If you already have them, it helps in making sure you do not get new ones. No one wants varicose veins, and the following measures should help in preventing their appearance or getting new ones.

Avoid prolonged periods of sitting or standing

While you might think that lack of inactivity would not give you varicose veins, standing or sitting in one position for long makes it harder for blood to travel in the leg veins against gravity. The result of this is increasing pressure in the veins, which in some instances eventually leads to the pooling of blood around the ankles, feet, and calves, making them get swollen and achy. By moving around, you decrease the unwanted venous pressure allowing you to getter better circulation.

Exercising regularly

You depend massively on your leg muscles since they are responsible for helping the veins push blood to the heart. It is quite helpful, considering the muscles are working against gravity. It keeps you fit and allows proper circulation. Maintaining a good routine for leg exercises also contributes to preventing new varicose veins from appearing.

Maintain a healthy weight

Being obese is among the leading causes of varicose veins. Regular exercising and watching your diet have done the trick for many. When you are overweight, you tend to put too much pressure on your veins, especially when you are standing or sitting for extended periods. Venous pressure results in varicose veins due to restrained circulation.

Occasionally wear compression hosiery

Most of the time, varicose veins are quite visible, and compression socks and stockings could keep them at bay. They help keep the vein valves in the right positions, making it easier for the veins to function properly. It reduces blood pooling, swelling, and pain. However, you might have to deal with fewer night cramps after a day of wearing compression hosiery. Ensure you talk to your physician before choosing any compression option because it depends massively on your veins’ level of damage.

With age, vein valves tend to get weaker, which makes the varicose veins get worse. There is nothing you can do about aging, gender, or family history. Still, a healthy diet, regular exercise, proper hydration, and keeping blood pressure in check are some preventative measures you can work with. 

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