Most Americans don’t get the exercise they need. Staying at home during the pandemic has made the issue even worse because there’s little safe access to the gym.
A big piece of the puzzle is that many people don’t have enough time during the day to set aside for exercise. A home gym changes that equation up a little bit.
It’s possible to have the convenience of a home gym without too much effort, and we’re here to help you brainstorm. Let’s talk about how to build a home gym.
1. Figure Out What You Need
Your home gym doesn’t have to be extravagant. We often think that working out from home will require huge equipment, a lot of space, and a massive investment.
If you can pinpoint your target areas and figure out the exercises that you’re going to engage in, you can really optimize the gym spatially and financially. You might even find that you only need a few small tools to aid you in your workout routine.
So, don’t go out buying Bowflexes and row machines before you’re sure you’ll use them.
2. Carve Out Enough Space
The beautiful thing about a gym is that it can be anywhere in the house. The only thing you have to make sure of is that you have enough space to fit the equipment you need.
It’s no fun doing push-ups in a closet. Generally, the size of a small bedroom is enough to house your total gym equipment. This is especially true if you can transfer equipment in and out to the garage when you’re not using it.
3. Create Ambiance
We’re more likely to repeatedly use a space when we like the environment and it has an appropriate ambiance. This might mean choosing a new color for the walls, investing in different lighting, and selecting a speaker system.
Your gym can be host to different activities that are calming as well, and the mood of the room will have a big impact. For example, if you want to do hot yoga at home, you’ll likely use your gym.
The point is, the environment has a big impact on your results. There’s no shame in investing a little bit into the decor.
4. Streamline Equipment
If it’s starting to look like you’ll have to purchase a lot of varied equipment, look around for machines that combine your intended exercises into one.
There are dozens of great machines out there that can incorporate arms, shoulders, back, legs, and core while taking up the space of a single treadmill.
5. Don’t Forget The Mirror
Having a way to look at yourself and monitor your improvements as you work out is important.
It’s not an exercise in vanity to examine how your muscles are changing. If you start to look better, you’ll want to continue training! So, if you’ve got a little spare room in your budget, consider investing in a full-size mirror to place in front of your machines.
Need More Insight Into How to Build a Home Gym?
Figuring out the ins and outs of how to build a home gym can be tricky. We’re here to help you out with more ideas and insights along the way.
Whether you’re looking for nutritional tips or practical ideas on gym equipment, explore our site for the information you need.
Adobe Stock royalty-free image #153901528, ‘View of modern home interiors’ uploaded by alexandre zveiger, standard license purchased from ; file retrieved on August 22nd, 2019. License details available at – image is licensed under the Adobe Stock Standard License.