Whether it is to save money or cut back on your daily commute, many people are ditching their gym membership and working out at home. While this process requires time and effort, many people are able to effectively work out at home while avoiding any of the inconveniences associated with public workout facilities.
Things to Consider When Creating a Home Gym
Once deciding working out at home is right for you, it is time to get started on designing your home gym. This can be in your garage, basement, or any other space that is convenient for you.
Depending on your preferred workout style, you can create a home gym that is customized to your exercise preferences and needs. Here are some things to consider when planning out your home gym:
- Use an area with ample space
- Be sure you have proper lighting and ventilation
- Keep your exercise gear stored safely
- Be considerate of your neighbors
- Personalize your gym to your needs
The average cost of a home gym ranges from $530-$5,735. Before you begin building your home gym, creating a budget is a great way to help you financially stay on track.
Benefits of Working Out at Home
When transitioning from a gym membership to an at-home alternative, you will notice many improvements in your exercise routine. Some of the perks of working out at home include:
- No commute
- Open 24/7
- No monthly costs
- No more waiting on others
- Equipment specific to your needs
If you are worried that you will have less motivation while working out at home, sign up for an online workout class or challenge a friend to a fitness competition. This can help keep you motivated while you work out the kinks and optimize your home gym experience.
Tips for Customizing Your Home Gym
Whether you’re a yoga enthusiast or training for a marathon, it is important that you design your gym in a way that is tailored to your favorite types of exercise.
Home Gym for Cardio
If you love cardio, be sure to install a fan to help keep yourself cool. In addition to investing in a treadmill and/or exercise bike, a jump rope is a great way to help get you warmed up for long training sessions.
Home Gym for Yoga
To help with recovery and protect your joints, consider investing in a nice yoga mat for your daily stretching. For those days where you want to up the intensity, adding wrist and ankle weights is a great way to level up your strength.
Home Gym for Weight Training
As someone that wants to maximize their strength, it is important to design your gym with protective flooring and a full-length mirror. This can help keep you and your area safe. Additionally, adding basic equipment like dumbbells, plates, and a squat rack can ensure you have plenty of options for getting those gains.
Need more inspiration?
Does a home gym sound like the next step in your fitness journey? Check out this helpful infographic for more tips on creating the perfect home gym.