How to Improve and Protect your Eyesight without Glasses

How to Improve and Protect your Eyesight without Glasses

80% of what you perceive is derived from your sense of sight, making it one of the most important sense organs. Like other sense organs, your eyes are prone to many conditions that may affect your vision, social health, and quality of life. 

Also, your eyesight can deteriorate as you get older. However, that shouldn’t make you fret as there are many ways you can protect and improve your vision without hanging a corrective glass over your eyes. 

  1. Protective Eyewear

Around 2.4 million eye injuries occur in the U.S yearly. These accidents can happen in the home while on a house chore, in the workplace, or during sports activities, causing sight damage and, worse, blindness. The good news is that a huge percentage of eye injuries can be stopped by one single act: wearing protective eyewear.

Protective eyewear is like shields that safeguard the eyes from damage, injury, and irritation, which can result from impacts, debris, and chemicals. Other protective gears that are effective in protecting your eyes are:

  • Goggles
  • Safety glasses
  • Helmets
  • Face masks, shields, and visors
  1. Frequent eye exams

Just as a plumber would advise that you conduct regular inspections on your plumbing system, a qualified eye doctor will also recommend that you perform routine eye exams to spot eye defects early and treat them before they worsen.

Eye exams are simple. The eye care professional uses special drops to enlarge the patient’s pupil, which allows them to have a good view of the back of the eyes and search for problems.If you discover that you have issues with your vision, it’s best to consider LASIK by Dr. Will Christian for proper diagnosis and solution. LASIK is a quick procedure that can help correct vision problems like nearsightedness, shortsightedness, and astigmatism. 

  1. Managing Health Conditions

How to Improve and Protect your Eyesight without Glasses

Some eye problems aren’t caused by eye trauma, aging, or impact by debris. Chronic health conditions like diabetes can contribute to vision problems. Common health conditions that may lead to vision impairment are:

  • Heart diseases
  • High blood cholesterol
  • Cancer
  • Kidney diseases
  • Stroke
  • Arthritis
  • Hearing impairment
  • Depression
  • Asthma
  • Hepatitis

Getting quality treatment for severe health conditions can reduce an individual’s risk of developing complications, like eye issues. 

  1. Quit Smoking

Smoking can make you high and boost your energy. However, it can wreak severe damage to your health in the long run. Science has proven that smoking can cause cancer, heart disease, lung diseases, diabetes, etc. But, many people don’t realize that smoking is associated with many eye problems. Ensure you quit smoking for the sake of your eyesight and your general health. 

  1. Good Hygiene

How to Improve and Protect your Eyesight without Glasses

Practicing good hygiene can save you from potential eye problems. By washing your hands before touching your eyes, you are doing your eyes a lot of favor, as about 2 to 10 million germs live on your fingertip and elbow.

In addition to washing your hands, using your contacts as prescribed by the doctor is essential. You should also avoid using old makeup as they make your eyes more prone to infections. If someone develops an eye infection, discarding and replacing all open eye makeup products is advisable.


Many individuals use glasses to improve their vision. However, you don’t have to join this trend. With a little lifestyle change, diet change, and probably surgery, you can enhance your vision without hanging huge glasses over your face. 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.