Running vs Cycling: Which Is the Better Form of Cardio?

Whether you love cardio or hate it, one thing is for sure—it works. There are also a variety of different exercises you can do to get your cardio in.

Some of the most popular include running and cycling.

Let’s consider running vs cycling and which one is the best form of cardio for you.

Running: The Benefits to Consider

Are you leaning toward starting a running routine? This may be the best option for you if you’re looking for something that:

Is Low Cost to Get Started

All you need to start running is a pair of running shoes. So if you’re looking for an exercise routine that’s low-cost, this may be the best choice for you.

No gym membership or equipment is needed so you can run anytime—from home or while traveling.

Burns More Calories

Running uses more muscles than cycling, so it burns more calories. If the goal of your workout is to lose belly fat, then running will help you achieve that faster than cycling.

Provides a Fast, Intense Workout

Running elevates your heart rate faster than cycling. So if you’re looking for a workout that you can do quickly, yet still benefit from an intense workout, running may be the best fit for you.

Core Benefits of Starting a Cycling Routine

Running may be easier to get started in, but there is a lot to love about a cycling routine too.

Some of the benefits of cycling include:

Helps Build Muscle

Cycling can help you build more muscle than running because you’re using your hamstrings, quads, and glutes.

This means you’ll see more muscle growth in your legs than with a running program.

It’s a Suitable Exercise at Any Age

Cycling is a relatively low impact exercise, which means it puts less strain on your body. Whereas running can wreak havoc on your knees, cycling is a workout that you can benefit from at any age.

You Can Workout Longer

Since cycling is low impact, you can go for longer workout durations. This results in you getting in shape faster.

You’ll not only get fit faster, but you won’t be in as much pain when doing it—cycling results in less soreness and less damage to your body.

Running vs Cycling… Or Both?

Whether you choose running or cycling, one thing is for sure. You’ll benefit from the boost of endorphins that comes from a good cardio workout.

This is a great stress reliever and can help put you in a better mood. Both are also great for cardiovascular health.

So really, the choice boils down to personal preference. Whichever you choose, it’s important to know how to stick with a cardio plan so you can really reap the benefits.