Terri Ramsey Beavers The feeling of being physically and mentally exhausted after a hard workout is normal. But what if you can’t seem to shake that fatigue, no matter how much rest you get? You might be training too much.
Overtraining is a common issue among athletes and fitness enthusiasts. It occurs when you push your body beyond its limits, causing physical and mental exhaustion.
Symptoms of overtraining include:
1) Feeling tired all the time
The feeling of being physically and mentally exhausted after a hard workout is normal. But what if you can’t seem to shake that fatigue, no matter how much rest you get? You might be training too much.
To rectify this, take a few days off from training altogether. This will help your body to recover and come back stronger.
2) Loss of motivation
If you’re no longer enjoying your workouts and have lost all motivation to train, it’s a sign that you need a break.
Take a few days off to rest and rejuvenate yourself. You can also try other activities that will rekindle your love for fitness.
3) Increased injuries
If you find yourself getting injured more often than usual, it’s a sign that your body is overworked and needs some rest.
Take a few days off from training to let your body recover. If the injuries persist, consult with a doctor or physiotherapist and consider Chiropractic care.
4) Decreased performance
If you see a decline in your performance despite putting in the same amount of work, it’s an indication that you’re overtraining.
To remedy this, take a step back and reduce the intensity or volume of your workouts. Allow your body to recover so you can come back stronger.
5) Experiencing more colds and illnesses
If you find yourself getting sick more often than usual, it’s a sign that your immune system is weakened from overtraining.
To avoid this, make sure to get enough rest and sleep, eat a balanced diet, and stay hydrated. If you do get sick, take some time off from training to recover.
6) Moodiness and irritability
If you’re feeling more moody and irritable than usual, it could be a sign of overtraining.
To fix this, take a few days off from training to relax and de-stress. You can also try other activities that will help you unwind, such as yoga or meditation.
7) Insomnia
Overtraining can lead to insomnia, as the body is unable to fully relax and recover.
If you’re struggling to sleep, try some relaxation techniques before bed, such as reading or taking a bath. You can also try taking a nap during the day.
8) Loss of appetite
Loss of appetite is another common symptom of overtraining. When the body is under stress, it can suppress hunger cues.
To increase your appetite, eat smaller meals throughout the day. Make sure to include plenty of nutrient-rich foods, such as fruits and vegetables, in your diet.
There you have it
Overtraining can be a serious issue if not dealt with properly. If you’re experiencing any of the above symptoms, take a step back and reevaluate your training program. Make sure to get enough rest and recovery so you can come back stronger.