It is such a simple component of our health but criminally neglected. Our water intake is so important, and just a slight dip in our hydration levels can have a major impact on our cognitive ability and our energy levels. Half the problem is a lot of people just don’t like drinking water! But there are plenty of ways for you to get more hydration into your life, including the following.
Get a Water Filter
If you have any concerns about your tap water, you may want to consider purchasing a water filter. There are filter providers, such as Pentair Rocean that can get you started, and for those who don’t necessarily like drinking water, a water filter could improve the taste. For those people who will only drink bottled water, this is a more eco-friendly and less expensive option than bottled water.
Eat Foods High in Water
It’s not just about the drink itself, but about considering your overall water intake. You need to understand your fluid needs and take into account a number of things, including your activity level, health status, and much more. To stay hydrated, many people can drink to quench their thirst, but others may need more. And for many people, eating the right foods with water in them can make a big difference. Vegetables and fruits are fantastic examples of foods that are high in water but it’s also important to remember that meat also has a little bit of water in them. And when you start to worry if you’re not getting enough water, you have to look at the food you are consuming. Because chances are if you are not thirsty, it’s likely you are getting enough water.
Flavoring Your Water
For those people who don’t like the flavor of water, altering it is going to make a big difference. Many people like to add lemons and limes to their water to enhance the flavor, but you don’t have to stick to this; you can be creative! You can always purchase water enhancers in liquid or powder form, but a lot of these products contain artificial sweeteners or sugar. When in doubt, you should just add fruit, as this will immediately change the flavor of the water.
Swap Sodas for Water
A lot of people need their thirst quenched through something fizzy, but the fact is that if you get into this habit, it’s difficult to get out of it. You need to replace a lot of the drinks with water, which is a cheap way to cut calories, but if you are drinking sodas and making that immediate swap to water is just not cutting it for you, you may want to swap to sparkling water. Bear in mind that this doesn’t contribute to your water intake because it is sparkling, but you could also replace your soda with tea or coffee which does count towards your liquid intake, but when in doubt, have decaf, as this does not dehydrate you.
The fact is if you want a healthy life, water is the best place to begin, so make sure you have enough of it!