In England they say that an Englishman’s home is his castle, it simply means they control what happens inside their home and that they can do what they want inside their own home. This old adage remains true today and in some ways is more relevant than ever. After all, in the modern world, people are more stressed than ever before, a home needs to be a place where people can unwind and relax, it’s essential for mental health.
The good news is that the following 6 methods will help you make your home a relaxation sanctuary.
1. Consider The Deco
Mention relaxation at home and most people instantly think of massages and spas. But, the base point for relaxing at home is the décor. Take a look at the décor, you need pale and pastel colours to encourage relaxation. It’s also a good idea to click here and check out the best rugs for your personal style and the space available.
Alongside this, make sure you have dedicated space, without distractions, that will allow you to relax and unwind, away from stress and other interventions.
2. Dedicated Work Space
Since the global pandemic, more people have been working from home. This has made it harder to separate the personal and the professional. If you never feel like you leave work then you may struggle with additional stress as you’ll feel like you’re always on call.
To prevent this and aid relaxation, create a dedicated workspace. When you’re there you’re at work, the rest of the time you’re not.
3. Dim The Lighting
Natural light is important to make you feel happier and less stressed. But, to help you relax it can also be beneficial to dim the lights and enjoy the darker areas of your home. It can help you meditate or simply free your mind.
Make sure all your lights are dimmable and you’ll always be able to create the perfect lighting arrangement.
4. Add Some Plants
Plants bring the outside inside and they improve the air quality. Adding plants that are easy to maintain will help to make your space feel more natural and improve your ability to unwind and relax.
5. Use Essential Oils
Essential oils have been shown to be beneficial to mental health. The aroma triggers feelings of calm and serenity. In fact, some essential oils simply have an aroma that reminds you of somewhere relaxing, your personal happy space.
The aroma can transport you to your personal happy space, allowing you to truly relax.
6. Remove Any Clutter
Clutter will make you stressed as the more you try to relax, the more you’ll notice the clutter and want to do something about it.
It’s easy to go through your house and remove clutter. It includes excess furniture, items that have been kept but never used, and stacks of objects slowly heading toward the bin.
Get rid of all of them and your house will feel larger and will be a better relaxation sanctuary.