Terri Ramsey Beavers Summer is approaching, and it’s time to switch your wardrobe from cozy winter clothes to shorts and bikinis. While many people plan or make new year’s resolutions to get fit for summer, some may have fallen behind on their fitness goals.
Whether it’s a busy work schedule or other responsibilities that got in the way, you can still prepare your body for summer, even if you’re in a hurry. This blog will teach you a few effective ways to get your body summer-ready.
Boost your cardio
Cardiovascular exercise is a great way to burn fat, and it can be done very quickly, especially if you’re in a hurry. If you don’t have much time for exercise, try HIIT workouts (High-Intensity Interval Training).
These workouts are efficient and can increase your metabolism. Just make sure you warm up before you start. You should also vary your workouts every day to get the best results. For example, you can go for a run one day and then swim the next.
Incorporate weight lifting
If your focus is to get toned for summer, you may want to incorporate weight lifting into your routine. Lifting weights is a great way to tone up and add definition to your body. If you’re new to weight lifting, start with light weights and focus on form. You can do exercises like squats and lunges to tone your legs and glutes or push-ups and shoulder presses to tone your arms.
Watch what you eat
What you eat plays a massive part in getting your body summer-ready. While eating a healthy and balanced diet year-round is ideal, it’s never too late to start. Focus on eating the following foods:
Lean proteins
Lean proteins are great for building muscle and keeping your body energized throughout the day. Sources of lean protein include fish, chicken, turkey, and legumes. Lean proteins are also filled with essential vitamins and minerals that can help boost your metabolism.
Fruits and vegetables
Eating fruits and vegetables is crucial for any healthy diet. They provide essential fiber, vitamins, and minerals that your body needs to stay healthy. Plus, they’re low in calories, which helps if you’re trying to shed a few pounds. Add fruits and vegetables to every meal to get your necessary nutrients.
Healthy fats
Healthy fats are an essential part of a healthy diet. Sources of healthy fats include avocados, olive oil, and nuts. Healthy fats can help you feel fuller longer and keep your body functioning optimally.
Whole grains
Whole grains provide essential vitamins, minerals, and fiber that your body needs to stay healthy. Examples of whole grains include oatmeal, quinoa, brown rice, and barley. Eating whole grains can also help reduce the risk of heart disease and diabetes.
Additionally, you should cut down on processed foods, sugary drinks, and snacks. Also, make sure you stay hydrated by drinking plenty of water.
Get enough rest
Getting enough rest and sleep is essential for your body to function correctly. It also plays a part in your overall health and fitness goals. When your body is rested, you have more energy to exercise and be productive. Try to get seven to eight hours of sleep per night.
Try CoolSculpting
CoolSculpting is a non-invasive fat freezing treatment that can help you lose stubborn fat quickly. It works by freezing the fat cells, which then gradually disappear from the body. CoolSculpting is great for reducing fat in areas like the abdomen, arms, and back. If you want to get rid of stubborn fat quickly and safely, CoolSculpting might be just what you’re looking for.
Getting your body ready for summer in a hurry doesn’t have to be an impossible task. With the right combination of diet, exercise, and rest, you can get beach-ready in no time. Incorporating weight lifting into your routine is great for toning up and adding definition, while HIIT workouts are efficient when it comes to burning fat quickly.
Additionally, you should focus on eating lean proteins, fruits and vegetables, healthy fats, and whole grains and cutting down on processed foods. Lastly, CoolSculpting may be worth looking into if you want to help to get rid of stubborn fat quickly and safely. So don’t worry about falling behind on your fitness goals this year – with these tips, you’ll still have plenty of time to get that summer bod!