Terri Ramsey Beavers Research indicates that indoor air pollution can be five times higher than outdoor air pollution. Eliminating allergens in your home can be challenging, but it is important for improving the health and comfort of those who are sensitive to allergens. Here are some practical tips for achieving the desired outcome.
1. Identify and eliminate sources of allergens
The first step is to determine the sources of allergens in your home. Common sources include dust, pollen, mold, pet dander, and certain types of insects. Therefore, you want to inspect your home to pinpoint and fix affected areas. And an effective way to do this is to clean regularly. Indeed, this can help reduce the number of allergens in your home. Use a damp cloth or a vacuum with a HEPA filter to remove dust and other particles from surfaces and upholstery.
Washing bedding, curtains, and other fabric items frequently are practical, so keep this in mind. Pets can also introduce allergens to your home. If you have furry friends, try to keep them out of certain areas of your home, such as bedrooms, to reduce the amount of pet dander in those areas. You also want to invest in hypoallergenic cleaning supplies, personal care products, and paints to reduce air pollutants in your home.
2. Use air purifiers
Air purifiers remove pollutants from the air, including dust, pollen, pet dander, and smoke. There are a variety of air purifiers on the market, including filters, ultraviolet light, or ozone to clean the air. Choose a purifier that is right for your needs and the size of your space. As a tip, Look for air purifiers with HEPA filters that effectively trap small particles. You also want to change your air filter regularly, as dirt can reduce the efficiency of your heating and cooling system and contribute to poor indoor air quality.
3. Keep windows and doors closed
Outdoor air can contain a variety of pollutants, including car exhaust and pollen. Keeping your windows and doors closed can help to prevent outdoor pollutants from entering your home, so feel free to consider this. As a tip, use air conditioning to circulate the air inside your home instead.
4. Clean your carpets and rugs
Carpets and rugs can trap allergens due to their nature. Moreover, they can also harbor microorganisms and insects that can harm your health. Therefore, you want to remove and deep clean your carpet and rug regularly to prevent these. Alternatively, consider replacing them if you’ve used them for over five years. Fortunately, you can get great rugs from brands like Esmaili Rugs & Antiques, so keep this in mind.
5. Seek professional help
If you have difficulty eliminating allergens in your home, consider seeking the help of a professional. An allergist or an environmental specialist can help identify the sources of allergens in your home and recommend strategies for reducing them.
Following these tips can help reduce air pollutants in your home and improve the health and comfort of those sensitive to allergens.
