Did you know essential oils are extracted from plants and come from their seeds, leaves, stems, bark, roots, fruit, and flowers? We use essential oils for healing and therapeutic purposes.
The most common purpose of essential oils for medicinal or therapeutic purposes is by inhaling them. Keep reading, and we will guide you through how to use essential oils in a diffuser, which allows you to breathe the oils in and take full advantage of the healing they can do.
What are Essential Oils?
We extract essential oils from plants. It takes a lot of plants or seeds or petals to create one oil because they are highly concentrated. For example, to make 15mL of lavender essential oil you need three pounds of lavender.
Due to the high concentration, the oils are powerful, and we only need to use a little bit at a time for it to be effective.
Essential oils can have medicinal and therapeutic purposes that can help with healthy sleep, relieving headaches, and help with alleviating pain. They can also help improve your skin and digestive tract, while also treating the common cold.
We are going to walk through a few popular essential oils you should have in your home:
This comes from the fruit peel of an orange and has a strong smell that ranges from citrus to a floral and herbal scent. It can be an effective mood balancer, help with healing your skin, or relieve chest congestion.
Eucalyptus oil comes from any tree that falls under the eucalyptus family. Depending on which tree is used, you will see a different scent and health benefits. The oil is unique to the tree it comes from, even though they’re all in the same family.
For example, if the oil comes from the leaves of Eucalyptus globulus, you will experience a fresh, minty smell that is extremely helpful for decongesting chest rubs.
This is the most popular essential oil in the world, with many uses. It’s the key ingredient in so many household items, from furniture polish to air fresheners and soaps.
Lemon has healing powers as well; it can be used as a natural painkiller or to help with foot fungi. Some people use lemon to alleviate nausea, stress, and anxiety. You can also put the oil in your hair to make it brighter or lighter in the sun.
These are just a few household essential oils that people keep on hand for the scent or health and healing purposes. Essential oils can be expensive, especially if you are getting multiple if you are looking to save money look here for an essential oils rebate.
We are going to go over how people use essential oil diffusers to bring balance and a great scent into your home or many different rooms in your home.
How to Use Essential Oils in a Diffuser
Essential oil diffusers help you experience aromatherapy by putting the scent out there in the air in a room or your home. Different types of diffusers range in material, including ceramic, electric, candle, or ultrasonic.
You also want to choose your diffuser based on if its ultrasonic or nebulizing. Ultrasonic diffusers use cold water mist to scent the air, while nebulizing diffusers don’t use water and diffuse the purest form of the essential oil.
We are going to walk through how to use the Ultrasonic Diffuser:
1. Prime Spot:
First, you want to pick an open room or space with a solid table or surface where you can plug in your diffuser.
If you put it on a wood surface, make sure to put down a towel because you will use water to diffuse the oil. An example would be putting the diffuser on your dresser. Avoiding putting the diffuser near a fan, it creates unnatural amounts of the scent.
Water is vital for the ultrasonic diffuser. You need to fill the water tank in your diffuser up to the line it requires.
Use clean, room temperature water. Make sure to check the instructions to see how much water is needed, if you use too much, it might not work.
3. Essential Oils:
You need to add 3-10 drops of essential oils into the water. You can use a single oil or blend multiple.
Around six drops usually are enough, but sometimes you may need or want more, and you can experiment and test out what works best for you.
4. Power Up:
Make sure to place the top back on the diffuser and push the “On” button to enjoy the aromatherapy scents. Sometimes, there may be a lighting feature you can set at night, or they may change colors.
To make sure your diffuser stays in top shape, clean it after you use it. You have to unplug it, remove any water left in the tank, and clean the inside with a small brush and warm water.
Most come with it, but you could also use a clean paintbrush or toothbrush dedicated to cleaning your diffuser. Get a cotton ball and put a little bit of rubbing alcohol on it to clean the ultrasonic chip. Then, you just let it air dry, and it’s ready to use again!
If you have any questions, you can always look at the instructions as well for pictures on how to set everything up or written out steps.
Start Your Aromatherapy Today
Now that you know how to use essential oils in a diffuser, you’re ready to set yours up and start today. You can put it in your room or more open space, such as the living room so everyone can benefit from the scents.
If you’re using grapefruit to enhance your mood or relieve anxiety, stress, and tension, or peppermint to keep you alert, focused, and helped relieve your seasonal allergies, there are so many options for whatever relief you need mentally or physically.
Get your essential oil diffuser today or keep reading about health and wellness tips here!