Aromatherapy: A perfect relaxation therapy for you!

Aromatherapy: A perfect relaxation therapy for you!

 Who does not want to get relaxed for a while after a hectic schedule? People take help of many activities ranging from dance, sun-bathing, going to the gym and many more to keep them refreshed after a busy day. 

Likewise, massage is also the way. It is a soothing method to promote your well-being. This remedy was introduced in India in 3000 BCE. Hindus developed this practice as given in Ayurveda. In older times, this facility used to be present only in health clubs and luxurious spas. 

But in the current scenario, it is regarded as the whole new discipline available in clinics, businesses, or even at airports. According to the statistics given by the American Massage Therapy Association, it has proved to be fruitful for 87% of people. About 90% of the people surveyed gave thumbs-up when asked if it helps reduce pain. 

There are still few people who do not treat it as a health-care practice, but research showed that 71% of individuals said yes when considering massage as a part of health-care. Different forms of it are – Desert stone massage, hydrotherapy, aromatherapy, etc. You can also get your unique choice of massage, known as custom-tailored massage. Let us know more about aromatherapy.


Originating in Sweden in the early 1900s, it is a therapeutic massage using essential aromatic oils. These oils are extracted from various parts of the plants like flowers, leaves, bark, or root. During the process, the essential oil molecules are inhaled. This cure works by stimulating the olfactory organs, which send signals to the limbic system (part of the brain controlling emotions).

We all have our unique scent. It is a myth that smell is only related to perfume, soap, or other cosmetic products. There is a close relationship between scents and memories. Most of the people suddenly reminisce about the memories dated years ago when they are being told about the perfume worn by their near and dear ones. 

Aromas also have a psychological effect on us. After coming back from a tight schedule, imagine that you are greeted with the scent of lavender or jasmine at your home. How relaxing it sounds. An automatic sense of inner peace starts popping up. So, let us know more about this relaxation technique. 

Essential oils

The choice of oil depends upon what scent you prefer. Famous essential oils are:-

Lavender – Derived from the lavender plant and originated from northern Africa, lavender oil helps in aromatherapy and has various skin benefits. It is useful in reducing stress and promoting undisturbed sleep.

Lemon – It is a readily available oil and has a refreshing and uplifting scent. It boosts the immune system. It also fastens up the production of WBCs and reduces the effect of ulcers, which helps indigestion. It acts as a mood elevator due to its citrusy scent.

Peppermint – Peppermint is a hybrid of spearmint and watermint. It has its origin in Europe. In this type of therapy, it helps in treating irritable bowel syndrome and the common cold. When an expert applies this oil around your head, the problem of headache vanishes.

Sandalwood – Sandalwood oil has a woody-floral scent. This oil has a soothing effect in treating mental disorders, fever, and inflammation. It is also religiously significant in Buddhism, Jainism, and Hinduism. 

Benefits of Aromatherapy

Stress buster – Stress is part and parcel of everybody’s life, and everyone has their own way of dealing with it. There are plenty of scientifically proven oils that act as a stress buster. Some of them are – lavender, geranium, and chamomile.

Energy booster – How it feels when you have to do an important project in the afternoon, and you feel lethargic? Except for coffee, other alternative ways boost energy. Lemon oil has antioxidant properties that energize you and keeps you going with the work. Peppermint oil increases the concentration of oxygen in the brain and decreases fatigue, according to research.

Quality sleep – Essential oils provide sleep aids with their natural sedative properties. The best examples of oils to improve sleep are – Chamomile oil, Lavender oil, and Bergamot oil. To have a calming effect on your body and sleeping patterns, many people take the help of these services – as it not only gives you comfort but also provides you a pleasuring experience. 

Makes your immune system strong – Fighting with the infection sometimes becomes complicated with antibiotics. Here essential oils come into existence. It helps in keeping the viruses and microbes at bay. For instance – Ravintsara oil has fundamental antibacterial properties, Rosemary oil is especially helpful in fighting off respiratory illness. Rosemary oil is regarded as an immunostimulant as it strengthens the immune system. 

Lowers the physical pain – Aromatherapy is one of the best ways to treat pain and swelling. By blending 2-3 oils, it can produce super-effective results. Yarrow oil, Eucalyptus oil, Cypress oil, Clove oil are some of the instances. Clary sage oil strengthens the hair and helps in hair growth. Ylang-Ylang oil solves the problem of dry-scalp and reduces hair breakage.

Improves hair health – Thicker, longer, silky, and shiny hair is the dream of many women. Today, cosmetic products are filled with harsh chemicals. Essential oils are a safe alternative to be used as a hair product. It will promote your hair health. Cedarwood essential oil can reduce hair loss and dandruff.

Enhances Focus – Many people easily lose focus when they are working or doing an important task. Everyone wants to give their best output at the workplace. Aromatherapy builds up your concentration abilities and upgrades your cognitive performance. Some focus enhancing essential oils are – Basil oil, Frankincense oil, Ylang-Ylang oil.

A plethora of things have been said about this therapy. To release your muscle tension and rejuvenate the body, this therapy will work for you. You will get relief from all the stress and anxiety. To get the best out of it, some massage clinics play music during the therapy session. This therapy’s healing effects will leave you with a unique experience, and your body will naturally detoxify. Do not have second thoughts about this therapy as it is a good way of self-love. 

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